15 episodes
Faith Over Food Podcast Kelsey Hojara, RD, LD, CPT
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- Health & Fitness
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4.8 • 10 Ratings
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Want to become the version of yourself that is thriving and fulfilling God's purpose in your life? I'm Kelsey Hojara. I'm a holistic health dietitian with a passion for the Holy Spirit. I'm a firm believer that all lasting change starts with a mustard seed of faith. Hangout here for conversations about faith, hormones, gut health, mental health, and most importantly how God plays a role in your lasting health.
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15. My Wellness Journey Pt. 2 - Healing hormone & gut imbalances, prioritizing mental health, & post concussion recovery
Part two of my wellness journey, healing post concussion, major gut and hormone imbalances, and more! I’m extremely grateful for going through this period in my life so that I can help others now 🙂
If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com
Reach out on social media or email me at kelsey@kelseyhojara.com if you have any podcast requests!
My Links:
1:1 holistic health coaching https://kelseyhojara.com/get-started/
15% off professional supplements https://us.fullscript.com/welcome/khojara
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey -
14. Pregnancy, Exercise, and "Bouncing Back" - Everything You Need to Know with Katie Clementi, CPT
Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum.
Connect with Katie:
Instagram: https://www.instagram.com/kclementi4/
TikTok: https://www.tiktok.com/@katieclementi?lang=en
Kelsey’s Links:
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey -
13. How to Beat Burn Out with Busy Gal Nutrition's Laura Gaston, MS, RD, LD
Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal Nutrition, dives into her story of exhaustion and finding root causes. We discuss ways to prioritize your health during fatigue and strategies to support your body!
Connect with Laura:
Instagram | FB Group
Kelsey’s Links:
1:1 holistic health coaching | Instagram | Tik Tok | Blog | Youtube
15% off Supplements for Life | Cultures for Health -
12. My Wellness Journey Pt. 1 - Extreme diet cycling to healthy weight loss to intuitive eating
Part one of my wellness journey! I’m extremely grateful for going through my own fad dieting experience and learning the healthy way to approach my goals so I can teach the same back to you. 🙂
If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com
Reach out on social media or email me at kelsey@kelseyhojara.com if you have any podcast requests!
My Links:
1:1 holistic health coaching https://kelseyhojara.com/get-started/
15% off professional supplements https://us.fullscript.com/welcome/khojara
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey -
11. A Wellness Company That Truly Cares with Ned CoFounder Ret Taylor
Today we’re honored to have Ret Taylor, co-founder of the wellness company Ned, with us! Ned is a high quality wellness company selling full spectrum, third party tested CBD products, magnesium blends, chia tea for sleep, and more products to support everyday living.
We dive into the beautiful story of how the company Ned was created due to a lack of high quality CBD products for Ret’s mom who was battling breast cancer. We talk about the importance of integrity, using the best ingredients, and extraction methods to create supplements… a practice many supplement companies do not follow. We lastly dive into the sleep epidemic and what can be done to improve sleep quality.
If you’d like to try any of Ned’s products, use code Kelsey for 15% off your order!
https://helloned.com/
Ned discount code: Kelsey -
10. Eating Like Our Ancestors with Andrea Huehnerhoff of Ancestral Kitchen Podcast
The ancestral diet… this “diet” has been sweeping through the holistic nutrition space. But is this really a new diet or is this just how our ancestors have been eating for thousands of years…. I’ll let you decide after listening
Our guest today is Andrea Huehnerhoff from the Ancestral Kitchen Podcast. She is a wealth of knowledge in all things homesteading, homemaking, scratch cooking, sourdough, and of course ancestral food wisdom. We chat about ancestral food wisdom while tying in how Andrea came across this style of eating for herself and her own family.
I HIGHLY RECOMMEND listening to the Ancestral Kitchen Podcast linked below for more info on this amazingly nutritious way of eating & living.
Connect with Andrea:
Ancestral Kitchen Podcast (also available on all major platforms) https://ancestralkitchen.com/category/podcast/
Instagram https://www.instagram.com/farmandhearth/
My links:
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
Customer Reviews
A Podcast I Look Forward To
This podcast is a highlight of my week! I appreciate Kelsey keeping things real and staying authentic. She covers topics that are relevant to my life right now and that promote healthier living styles. She has qualified and interesting guests as well. Definitely give this positive and uplifting podcast a listen to!
So authentic!
I love this podcast! Kelsey has such a sweet voice and you can tell she is really passionate about helping others. I love how vulnerable she is with admitting her struggles! She let’s you know that you’re not alone. I’m excited for what’s to come!!