13 min
09. "Best Nutrition" Toxicity Heal The Root Heal Your Life
-
- Alternative Health
There is a major toxic tug of war going on in the wellness community right now over "which diet is the best" for everyone. This discussion has gotten to the point of shaming others who don't eat a certain way and invalidating healing accomplishments if healing didn't occur using the diet of choice... and I've had enough of it! So I grabbed my microphone and recorded a very impromptu episode because this is an important elephant in the room that we need to address!01:45- How I choose to eat03:00- So what's pissing me off?03:55- Red flags05:28- Every body is unique in what works for them05:42- My personal experience with food and healing07:33- Our children and intuitive freedom eating08:47- Intuitive freedom eating09:48- Important nutrition tips10:26- What sparked me to record this episode 11:15- My message to those participating in this toxicity12:06- Guard your heart, listen to your body, embrace what works the best for you!
About your host:Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.
INSTAGRAM: @moniquehesslerwellness
WEBSITE: moniquehesslerwellness.com
HEAL THE ROOT COURSES: Heal The Root: full body healingRelease+Rise: finally free yourself from past trauma through this soothing & empowering 4 step method!
RELEASE AUDIO RECORDINGS: Use these guided audio sessions whenever you want to support your nervous system and give your mind and body a reset!
All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
Enjoying Heal The Root Podcast?Please leave a review to share the love!
Support the show
There is a major toxic tug of war going on in the wellness community right now over "which diet is the best" for everyone. This discussion has gotten to the point of shaming others who don't eat a certain way and invalidating healing accomplishments if healing didn't occur using the diet of choice... and I've had enough of it! So I grabbed my microphone and recorded a very impromptu episode because this is an important elephant in the room that we need to address!01:45- How I choose to eat03:00- So what's pissing me off?03:55- Red flags05:28- Every body is unique in what works for them05:42- My personal experience with food and healing07:33- Our children and intuitive freedom eating08:47- Intuitive freedom eating09:48- Important nutrition tips10:26- What sparked me to record this episode 11:15- My message to those participating in this toxicity12:06- Guard your heart, listen to your body, embrace what works the best for you!
About your host:Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.
INSTAGRAM: @moniquehesslerwellness
WEBSITE: moniquehesslerwellness.com
HEAL THE ROOT COURSES: Heal The Root: full body healingRelease+Rise: finally free yourself from past trauma through this soothing & empowering 4 step method!
RELEASE AUDIO RECORDINGS: Use these guided audio sessions whenever you want to support your nervous system and give your mind and body a reset!
All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
Enjoying Heal The Root Podcast?Please leave a review to share the love!
Support the show
13 min