56 min

09 Heidi Le: Resource for Transformation   Families Navigating Addiction & Recovery

    • Relationships

Heidi Le: Resource for Transformation
 
In this episode, Jeff and Heidi discuss:
Her experience as a family member of an individual struggling with addiction and her own journey as a recovering co-dependent individual. There is no one answer, it may be an environment change, new relationships, a learning of new skills, or something else. Finding a safe community where you can be open about your journey. How her music has helped her through her journey and her recovery.  
Key Takeaways:
Just changing your environment and relationships does not change who you are and the ways that you may be struggling. When you reach a fork in your life, you get to choose - both paths are going to be painful, are you going to have the pain of getting stuck or the pain of getting well? Isolation feeds addiction, anxiety, depression, and all the other dark things. Community can help to counteract that darkness. If what you’re doing now isn’t working, don’t be afraid to try something new. The first group or meeting or counselor may not be the right fit, but just keep trying.  Nobody is too far gone to find recovery and find healing.  
 
"It’s a powerful thing to be able to take a break or move away from a dysfunctional environment, but that’s rarely the only solution. We still have to do our internal work to get well. Without our internal work to really get well from the inside, we tend, as humans, to recreate what feels familiar." — Heidi Le
 
 
Connect with Heidi Le:
 
Twitter: @HeidiLeMusic
Facebook: Heidi Le
Website: HeidiLeMusic.com
ITunes: Heidi Le 
Book: Confessions of the Broken
Instagram: heidilemusic
Youtube: Heidi Le Music
Album: Confessions of the Broken
Spotify: Heidi Le
Blog: Confessions of a Codependent Rock Chick
 
References:
Book: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Website: FacingAddiction.org
 
 
Got ideas? Perhaps a future podcast? Schedule time with Jeff here: https://meetme.so/jeffjones
 
Jeff Jones MA, LPC, CACIII 
The Family Recovery Solution: Addiction Navigation for Families
 
www.thefamilyrecoverysolution.com
Facebook: https://www.facebook.com/TFRSolution/
Twitter: https://twitter.com/TFRSolution
Online Family Recovery Community: www.thefamilyrecoverysolution.com/community
 
Families Navigating the Rapids of Addiction & the River of Recovery
 
 
Show notes by show producer/podcastologist: Chelsea Taylor-Sturkie  
 
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Heidi Le: Resource for Transformation
 
In this episode, Jeff and Heidi discuss:
Her experience as a family member of an individual struggling with addiction and her own journey as a recovering co-dependent individual. There is no one answer, it may be an environment change, new relationships, a learning of new skills, or something else. Finding a safe community where you can be open about your journey. How her music has helped her through her journey and her recovery.  
Key Takeaways:
Just changing your environment and relationships does not change who you are and the ways that you may be struggling. When you reach a fork in your life, you get to choose - both paths are going to be painful, are you going to have the pain of getting stuck or the pain of getting well? Isolation feeds addiction, anxiety, depression, and all the other dark things. Community can help to counteract that darkness. If what you’re doing now isn’t working, don’t be afraid to try something new. The first group or meeting or counselor may not be the right fit, but just keep trying.  Nobody is too far gone to find recovery and find healing.  
 
"It’s a powerful thing to be able to take a break or move away from a dysfunctional environment, but that’s rarely the only solution. We still have to do our internal work to get well. Without our internal work to really get well from the inside, we tend, as humans, to recreate what feels familiar." — Heidi Le
 
 
Connect with Heidi Le:
 
Twitter: @HeidiLeMusic
Facebook: Heidi Le
Website: HeidiLeMusic.com
ITunes: Heidi Le 
Book: Confessions of the Broken
Instagram: heidilemusic
Youtube: Heidi Le Music
Album: Confessions of the Broken
Spotify: Heidi Le
Blog: Confessions of a Codependent Rock Chick
 
References:
Book: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Website: FacingAddiction.org
 
 
Got ideas? Perhaps a future podcast? Schedule time with Jeff here: https://meetme.so/jeffjones
 
Jeff Jones MA, LPC, CACIII 
The Family Recovery Solution: Addiction Navigation for Families
 
www.thefamilyrecoverysolution.com
Facebook: https://www.facebook.com/TFRSolution/
Twitter: https://twitter.com/TFRSolution
Online Family Recovery Community: www.thefamilyrecoverysolution.com/community
 
Families Navigating the Rapids of Addiction & the River of Recovery
 
 
Show notes by show producer/podcastologist: Chelsea Taylor-Sturkie  
 
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

56 min

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