21 min
093: Intentional Family Traditions Cultivate What Matters
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- Christianity
In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!
//Time Stamps//
00:00: Welcome
01:12: What Casey is loving
02:04: What Kelley is loving
05:54: Let’s talk traditions
07:15: What are traditions and why do them?
09:17: The science behind it
10:48: Sharing some of our traditions
14:18: Mrs. Right
17:08: Traditions change over time
17:42: Some new traditions to try
19:25: Baby Jesus tradition
21:26: Final thoughts
// Resources Mentioned in this Episode //
— Target’s Light Blue Dutch Oven
— Ninja with a Handle
— Kendra Scott x Target
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
— Mrs. Right Script (The Left/Right Game)
— Christmas Traditions from the blog
— Holiday Wildcard download
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!
//Time Stamps//
00:00: Welcome
01:12: What Casey is loving
02:04: What Kelley is loving
05:54: Let’s talk traditions
07:15: What are traditions and why do them?
09:17: The science behind it
10:48: Sharing some of our traditions
14:18: Mrs. Right
17:08: Traditions change over time
17:42: Some new traditions to try
19:25: Baby Jesus tradition
21:26: Final thoughts
// Resources Mentioned in this Episode //
— Target’s Light Blue Dutch Oven
— Ninja with a Handle
— Kendra Scott x Target
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
— Mrs. Right Script (The Left/Right Game)
— Christmas Traditions from the blog
— Holiday Wildcard download
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
21 min