Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.
Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.
In this episode, Ella talks to Helen about:
Trolling and online abuse
Feelings of rejection and how we gravitate towards negative feedback
Having a high profile and the challenges that come with it
Allowing ourselves to be vulnerable
The importance of ‘acceptance’
And how ‘everything passes...even when it feels insurmountable’
Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell
Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon
Get in touch with the show at firstname.lastname@example.org
Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.