40 min

#1 Ella Mills How To Be Sad with Helen Russell

    • Mental Health

Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.

Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.

In this episode, Ella talks to Helen about:


Loss

Regret

Chronic illness

Depression

Trolling and online abuse

Feelings of rejection and how we gravitate towards negative feedback

Having a high profile and the challenges that come with it

Allowing ourselves to be vulnerable

The importance of ‘acceptance’

And how ‘everything passes...even when it feels insurmountable’


 


Trigger: depression


 


Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla




Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell



Read more about Helen’s new book, How To Be Sad at Waterstones  or Amazon 


Get in touch with the show at howtobesadpodcast@gmail.com


Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.

Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.

In this episode, Ella talks to Helen about:


Loss

Regret

Chronic illness

Depression

Trolling and online abuse

Feelings of rejection and how we gravitate towards negative feedback

Having a high profile and the challenges that come with it

Allowing ourselves to be vulnerable

The importance of ‘acceptance’

And how ‘everything passes...even when it feels insurmountable’


 


Trigger: depression


 


Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla




Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell



Read more about Helen’s new book, How To Be Sad at Waterstones  or Amazon 


Get in touch with the show at howtobesadpodcast@gmail.com


Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

40 min

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