9 min
1: Five Ways to Have a Beautiful Morning Heart Frequency Podcast by HURRICANE AND A FEATHER
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- Spirituality
Are you looking to start your day with a feeling of being centered and productive? Listen in to hear some easy ways to incorporate calm and focus into your life.
In this episode I discuss:
How changing one habit has changed my whole life, especially how I handle stressThe three ways I made the changeDr. Gundry - read more about how deep sleep "washes" your brain hereFive ways to have a smooth start to your dayHal Elrod's book The Miracle Morning
Intro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy for more information.
Are you looking to start your day with a feeling of being centered and productive? Listen in to hear some easy ways to incorporate calm and focus into your life.
In this episode I discuss:
How changing one habit has changed my whole life, especially how I handle stressThe three ways I made the changeDr. Gundry - read more about how deep sleep "washes" your brain hereFive ways to have a smooth start to your dayHal Elrod's book The Miracle Morning
Intro and outro music composed by Jay Phoenix, sampled from the JAY II song "trippin."
Podcast recorded, engineered, and mixed by Joseph Marquez.
Cover photography (not including text overlay and background) by Jeremy Cortez.
Hosted on Acast. See acast.com/privacy for more information.
9 min