81 episodes
1 Meal 1 Workout Aaron Butler, Don Sullivan & Mark Cockrell
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- Health & Fitness
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4.7 • 23 Ratings
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Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
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1M1W #79 - The Ultimate Podcast
Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!
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1M1W #78 - The Aftermath
This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.
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1M1W #77 - SuperFoods
This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!
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1M1W #76 - Sitting is the New Smoking
Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?
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1M1W #74 - When to Quit Working Out
Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.
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1M1W #74 - Constructing a New Rick
This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!
Customer Reviews
I love these guys!
I just love that they are normal guys who are trying to help normal people like me. They struggle the same way I do - they need to buy food on a budget, they have picky kids they need to feed at the same time, and they need to find time to exercise in between everyday life. They are all down-to-earth guys who are trying to help regular people get healthy but also want to maintain a sense of normalcy for their family and themselves. Plus, they are funny!
Thank you
Thank you for the podcast. I have listened to all of them and I hope for new episodes. UPDATE: I MISS THE PODCAST! I wish you were still making new episodes.
Wonderful podcast
Much information in each cast. A logical way to lose weight! Love it.