1. Racing Weight Suss Coaching Podcast
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- Fitness
Welcome to the first Suss Coaching Podcast! Have you ever worried about
your weight as an athlete? Have you ever cut calories to try and achieve a
"Racing weight?" So many athletes fixate on weight or body composition
changes without realizing that there is another side to how your body
reacts. Check out our discussion that includes a definition of racing
weight and conversations about energy availability, RED-S, and a whole slew
of topics related to racing weight.
Welcome to the first Suss Coaching Podcast! Have you ever worried about
your weight as an athlete? Have you ever cut calories to try and achieve a
"Racing weight?" So many athletes fixate on weight or body composition
changes without realizing that there is another side to how your body
reacts. Check out our discussion that includes a definition of racing
weight and conversations about energy availability, RED-S, and a whole slew
of topics related to racing weight.