22 min
#10 - Agility The Peaceful Productivity Podcast
-
- Mental Health
In this episode, host Kim Christiansen discusses how to optimize your 'inner navigation system' to guide responsive, agile decision-making.
She demonstrates how we can unintentionally slip into a state of rigidity or a state of reactivity, and how living in those states can lead to feelings of exhaustion and overwhelm.
This podcast will share tools for moving out of those extreme states of rigidity or reactivity to a more balanced, responsive state.
In the responsive state you get to enjoy the benefits of structure to keep you on track, but with the flexibility to make grounded decisions in the moment, trusting your inner navigation system as your guide.
Warning! Experimenting with these ideas in your personal productivity systems may lead to a productivity mindset. This mindset could lead to increased efficiency and decreased decision fatigue.
Show notes:
[00:37] The definition of agility.
[02:00] The relationship between rigidity and overscheduling.
[05:59] The other end of the spectrum and reactivity.
[07:52} Creating a navigation system to help you make decisions.
[09:07] Find balance in a responsive state.
[10:45] How to create agility with self-awareness and mindfulness.
[14:40] Connecting with your inner wisdom through a felt sense of safety.
[17:41] Alleviating a rigidity mindset with self-appreciation.
[18:20] An experiment with intentionality to find relief in a reactive state.
[19:03] How to build tolerance for discomfort with the '10-Minute Rule'.
[21:28] More info on the Emotional Agility Coaching Program.
For more information on the Emotional Agility Coaching Program:
https://financialwellnesscoach.ca/coaching/
Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/
Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would love it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone deserves more peacefully productivity in their lives!
In this episode, host Kim Christiansen discusses how to optimize your 'inner navigation system' to guide responsive, agile decision-making.
She demonstrates how we can unintentionally slip into a state of rigidity or a state of reactivity, and how living in those states can lead to feelings of exhaustion and overwhelm.
This podcast will share tools for moving out of those extreme states of rigidity or reactivity to a more balanced, responsive state.
In the responsive state you get to enjoy the benefits of structure to keep you on track, but with the flexibility to make grounded decisions in the moment, trusting your inner navigation system as your guide.
Warning! Experimenting with these ideas in your personal productivity systems may lead to a productivity mindset. This mindset could lead to increased efficiency and decreased decision fatigue.
Show notes:
[00:37] The definition of agility.
[02:00] The relationship between rigidity and overscheduling.
[05:59] The other end of the spectrum and reactivity.
[07:52} Creating a navigation system to help you make decisions.
[09:07] Find balance in a responsive state.
[10:45] How to create agility with self-awareness and mindfulness.
[14:40] Connecting with your inner wisdom through a felt sense of safety.
[17:41] Alleviating a rigidity mindset with self-appreciation.
[18:20] An experiment with intentionality to find relief in a reactive state.
[19:03] How to build tolerance for discomfort with the '10-Minute Rule'.
[21:28] More info on the Emotional Agility Coaching Program.
For more information on the Emotional Agility Coaching Program:
https://financialwellnesscoach.ca/coaching/
Sign up for your Peaceful Productivity monthly membership here: https://financialwellnesscoach.ca/membership/
Connect with me
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would love it if you were to subscribe, leave a review, and share this podcast with your friends. Everyone deserves more peacefully productivity in their lives!
22 min