12 min
10. Anger & Anxiety Heal The Root Heal Your Life
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- Alternative Health
00:10- Have you observed kids "throwing a tantrum" or experience anxiety?00:38- Children authentically express their feelings. What disconnect occurred between childhood and how we handle our big emotions now?01:57- Were you supported in expressing your feelings as a child? How does that show up today?03:07- What happens when we just shove it all down, brush it under the rug and move on.06:04- A big issue with affirmations.08:44- The process that I went through every time an emotional trigger popped up, the process that I continue to use as needed.11:46- Symptoms are an opportunity to heal, emotional triggers are an opportunity to heal. Instead of ignoring them, burying them or trying to just live with them... Listen. Support. Heal. Repeat. Symptoms and emotional triggers could be the very answers that will finally set you free.
About your host:Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.
INSTAGRAM: @moniquehesslerwellness
WEBSITE: moniquehesslerwellness.com
HEAL THE ROOT COURSES: Heal The Root: full body healingRelease+Rise: finally free yourself from past trauma through this soothing & empowering 4 step method!
RELEASE AUDIO RECORDINGS: Use these guided audio sessions whenever you want to support your nervous system and give your mind and body a reset!
All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
Enjoying Heal The Root Podcast?Please leave a review to share the love!
Support the show
00:10- Have you observed kids "throwing a tantrum" or experience anxiety?00:38- Children authentically express their feelings. What disconnect occurred between childhood and how we handle our big emotions now?01:57- Were you supported in expressing your feelings as a child? How does that show up today?03:07- What happens when we just shove it all down, brush it under the rug and move on.06:04- A big issue with affirmations.08:44- The process that I went through every time an emotional trigger popped up, the process that I continue to use as needed.11:46- Symptoms are an opportunity to heal, emotional triggers are an opportunity to heal. Instead of ignoring them, burying them or trying to just live with them... Listen. Support. Heal. Repeat. Symptoms and emotional triggers could be the very answers that will finally set you free.
About your host:Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily. Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing. She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation. Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.
INSTAGRAM: @moniquehesslerwellness
WEBSITE: moniquehesslerwellness.com
HEAL THE ROOT COURSES: Heal The Root: full body healingRelease+Rise: finally free yourself from past trauma through this soothing & empowering 4 step method!
RELEASE AUDIO RECORDINGS: Use these guided audio sessions whenever you want to support your nervous system and give your mind and body a reset!
All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
Enjoying Heal The Root Podcast?Please leave a review to share the love!
Support the show
12 min