Combatting Shame and Guilt Live Lovely

After taking a break for a couple of months from recording and posting, I'm back! This episode is about shame and guilt. Creating and producing a podcast is very emotional for me and I recognize that in my lack I can freeze up all creativity and drive. The not-enough-ness has been in my face and I don't want to live in that, it's not fair to myself or others around me. I hope this episode provokes you and draws you out of the dark circles of thought that can paralyze joy and connection.