1 hr 25 min
10. EMOTIONAL TRIGGERS: Learning From (Instead of Running Away From) Our Triggers with Somatic Healer Jessica Benstock The Emotional Alchemy Podcast
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- Relationships
Send us a Text Message.What if I told you that our emotional triggers are actually teachers in disguise. How does that land for you? Do you feel resistance? Fear? Acceptance? Surrender? When you feel wounded and triggered, every muscle fiber in your body (including that big beautiful beating Heart) feels unsafe and is seeking security. The default setting for most is to numb the feelings. When we numb, we feed our addictions, we retreat to protect ourselves, we apologize insincerely...
Send us a Text Message.What if I told you that our emotional triggers are actually teachers in disguise. How does that land for you? Do you feel resistance? Fear? Acceptance? Surrender? When you feel wounded and triggered, every muscle fiber in your body (including that big beautiful beating Heart) feels unsafe and is seeking security. The default setting for most is to numb the feelings. When we numb, we feed our addictions, we retreat to protect ourselves, we apologize insincerely...
1 hr 25 min