1 hr 13 min

#10, Ft. Schyler Sootho | MMA fighting and yoga: Resiliency is a courageous art The Bounce Back Podcast

    • Health & Fitness

What’s a martial artist and why is yoga a key tool for professional MMA fighters to bounce back from setbacks?🧐
In this podcast episode, I have the pleasure of interviewing Schyler Sootho, a Pro MMA Fighter out of Baltimore, Maryland, and the #4th ranked Pro Mens Lightweight in Virginia. He’s been fighting professionally since 2016 with a focus on Muay Thai and Jujitsu. He teaches at Ground Control in Columbia, a mixed martial arts gym. His next fight in November at Royal Farms Arena in Baltimore. 
You can follow him on instagram: @kai_sootho
In this episode, we'll discuss: 

What are the different types of martial arts?
How is the headspace different and the same in yoga vs. fighting?
How does yoga help us in literal and metaphorical “fights”?
Why do athletes practice yoga for optimal performance?
The importance of breath
Why drastic shifts can help you come out of stagnancy
Interconnection of physical skills, mental resiliency and mindfulness
The power of solo traveling
Tips on starting a yoga practice



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/bouncebackpodcast/support

What’s a martial artist and why is yoga a key tool for professional MMA fighters to bounce back from setbacks?🧐
In this podcast episode, I have the pleasure of interviewing Schyler Sootho, a Pro MMA Fighter out of Baltimore, Maryland, and the #4th ranked Pro Mens Lightweight in Virginia. He’s been fighting professionally since 2016 with a focus on Muay Thai and Jujitsu. He teaches at Ground Control in Columbia, a mixed martial arts gym. His next fight in November at Royal Farms Arena in Baltimore. 
You can follow him on instagram: @kai_sootho
In this episode, we'll discuss: 

What are the different types of martial arts?
How is the headspace different and the same in yoga vs. fighting?
How does yoga help us in literal and metaphorical “fights”?
Why do athletes practice yoga for optimal performance?
The importance of breath
Why drastic shifts can help you come out of stagnancy
Interconnection of physical skills, mental resiliency and mindfulness
The power of solo traveling
Tips on starting a yoga practice



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/bouncebackpodcast/support

1 hr 13 min

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