223 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris ABC News

    • Health & Fitness
    • 4.7, 4.4K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.7 out of 5
4.4K Ratings

4.4K Ratings

Kate Pittsburgh, PA ,

Worthwhile listen

Something for everyone. I am a dilettante when it comes to meditating- I have done both the TM course and the MSBR. I love learning about different methods and teachers! This podcast is right up my alley!

erinielliott ,

Get Real

Jack Kornfield was so vulnerable and accessible in your interview. Thank you for having him on the show. It was my favorite so far. "Get Real"-thats a great name for your next book, Dan. :)

Vintage85 ,

What a Listen!

I enjoy all of dan’s podcast series and his work on meditation but this podcast has to be my favorite. I’m a daily meditator so to hear Jack talk about his humanity and how the meditation fits in is a delight. Will definitely hear this podcasts on those days that I need it the most!

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