10% Happier with Dan Harris

Wondery
  • ٤٫٦ (١١ ألف)
  • الصحة النفسية
  • مرتان في الأسبوع
بودكاست ‫10% Happier with Dan Harris‬

Listen 1-week early & ad-free

‏٥٫٩٩ ‏$ كل شهر أو ‏٤٤٫٩٩ ‏$ كل سنة بعد الفترة التجريبية

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. ٢٩ ربيع الأول - وصول مبكر عبر ⁨WONDERY+⁩

    What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

    This episode comes out for free on Wednesday, October 2nd, and is available early and ad-free for Wondery+ subscribers. --- A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. Also, the teachers’ sites: https://vinnyferraro.org/ https://legacy.spiritrock.org/a-year-to-live https://www.kairajewel.com/ https://www.matthewbrensilver.org/ Feedback form: Let us know what you think! https://www.happierapp.com/contact Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-1 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    ١ س ١٢ د

  2. ٢٧ ربيع الأول - وصول مبكر عبر ⁨WONDERY+⁩

    Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

    This episode comes out for free on September 30th, and is available early and ad-free for Wondery+ subscribers. --- The CNN doc on how to keep the 3.5 pound organ between your ears sharp and healthy. Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate professor of neurosurgery at Emory University Hospital and associate chief of neurosurgery at Grady Memorial Hospital in Atlanta. He is the author of four New York Times best-selling books, “Chasing Life” (2007), “Cheating Death” (2009), “Monday Mornings” (2012), and “Keep Sharp: Building a Better Brain” (2020). In this episode we talk about: - Sanjay’s origin story and how he got interested in the brain in the first place - The mysteries of consciousness - We dive into his five pillars of brain health - How you can grow new brain cells by moving the body (but in certain ways) - Key skills for challenging your brain - We hear about some meditation tips Sanjay picked up from the Dalai Lama - Whether we should worry alone or with other people - And lastly, why it’s so important for men to have vulnerable conversations with each other Full Shownotes: https://happierapp.com/podcast/tph/sanjay-gupta-836 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    ١ س ١٤ د

  3. قبل يوم واحد

    From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

    Bringing you an episode of Good Inside with Dr. Becky Kennedy.

    ٤٠ من الدقائق

  4. قبل ٣ أيام

    Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

    ١ س ٥ د

  5. قبل ٥ أيام

    The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

    The connection between your psychology and your health, and how to work with it.

    ١ س ٨ د

  6. قبل ٦ أيام

    A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

    Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.

    ٦ من الدقائق

  7. ١٧ ربيع الأول

    Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

    A wide ranging, sometimes raw, sometimes hilarious conversation with a new friend of mine.

    ١ س ٣ د

  8. ١٥ ربيع الأول

    I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

    Dan pulls back the curtain on a meditation retreat.

    ١ س ١٩ د
مشاهدة الكل (١٫١ ألف)

برامج تتضمن ميزات الاشتراك

  • Paul Bergrin is a hotshot criminal defense attorney in Newark, New Jersey. Seemingly unstoppable and with unorthodox methods, he’s built a reputation for getting his clients off the hook. But as Paul's legend grows, so do the suspicions swirling around him.  When FBI Agent Shawn Brokos starts investigating a major drug ring, she makes a shocking discovery: the gang's most powerful player is none other than Newark’s star attorney. Has the ex-federal prosecutor crossed the line and started committing crimes himself? From Wondery, comes a new series about a lawyer who breaks all the rules, the FBI agent determined to take him down at all costs, and the people caught in the middle who paid the ultimate price. Follow Criminal Attorney on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/criminal-attorney/ now.

    • ٤٫٥ (80)
    • جرائم حقيقية

  • The police tell us they are here to protect us. But what if their original purpose was something else altogether? Peabody Award-winning host Chenjerai Kumanyika takes listeners on a journey to uncover the hidden history of the largest police force in the world – from its roots in slavery, to rival police gangs battling across the city, to everyday people who resisted every step of the way. As our society debates where policing is going, Empire City: The Untold Origin Story of the NYPD explores where the police came from. From Wondery, Crooked Media and PushBlack. Follow Empire City: The Untold Origin Story of the NYPD on the Wondery App or wherever you listen to your podcasts. You can binge all episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/empire-city/ now.

    • ٤٫٤ (179)
    • تاريخ

  • It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    • ٤٫٥ (90811)
    • جرائم حقيقية

  • Hysterical investigates a mysterious illness that spreads among a group of high school girls in upstate New York. What is causing their sudden, often violent symptoms? Is there something in the water or inside the school? Or is it “all in their head?” The series examines the outbreak in LeRoy, NY, believed by some to be the most severe case of mass hysteria since the Salem Witch Trials. In his search for answers, Dan Taberski (9/12, Missing Richard Simmons, Running from Cops) explores other seemingly inexplicable events of the last few years – CIA officers being crippled with nausea and vertigo; cops OD'ing from exposure to fentanyl – and discovers they’re far more connected than we realize. From Wondery and Pineapple Street Studios, this 7-part series forces us to grapple with the mysteries of our own minds, and reckon with a contagion that we thought was long dead, but may be the defining disorder of our time. Listen to Hysterical on the Wondery App or wherever you get your podcasts. Binge all episodes of Hysterical early and ad-free right now by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/hysterical/ now.

    • ٤٫٣ (1071)
    • وثائقي

  • Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

    • ٤٫٦ (66048)
    • كوميديا

  • The Strange, Dark & Mysterious delivered in podcast format. Follow the MrBallen Podcast on Amazon Music or wherever you get your podcasts. New episodes publish twice a week—every Monday and Thursday. Prime members can listen to new episodes 1-month early and all episodes ad-free on Amazon Music. Wondery+ subscribers can listen ad-free in the Wondery App or on Apple Podcasts.

    • ٤٫٩ (25089)
    • جرائم حقيقية

Listen 1-week early & ad-free

‏٥٫٩٩ ‏$ كل شهر أو ‏٤٤٫٩٩ ‏$ كل سنة بعد الفترة التجريبية

عرض الأسئلة المتداولة حول الاشتراك

المضيفون والضيوف

٤٫٦
من ٥
‫١١٬٤٧٠ من التقييمات‬

حول

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

المعلومات

  • قناة
    Wondery
  • صناع العمل
    Ten Percent Happier
  • سنوات النشاط
    ١٤٣٧ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٫١ ألف
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2021, 10% Happier, Inc. All rights reserved.
  • موقع البرنامج على الويب
    10% Happier with Dan Harris
  • المزود
    Wondery, Inc.

المزيد من Wondery

قد يعجبك أيضًا

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا