203 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

10% Happier with Dan Harris ABC News

    • Health
    • 4.8, 3.9K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.8 out of 5
3.9K Ratings

3.9K Ratings

PJM1214 ,

Excellent

Just started listening and can’t get enough. I’m an artist and listen while l paint.

I want to note that I appreciate Dan’s humility and vulnerability. I did not expect that. It’s obvious you’re working at it. Inspires me.

Excellent guests. Love brenee brown. Your topics are in point.

Thank you!

Maguchiuno ,

Thank you!

Ten percent happier podcast and app have been a source of joy and a life saver! I have listened for 18 days straight! Can’t wait to continue the journey

Auntie MEJ ,

I listen to every episode!

I’m in my car every day with a lonnng commute. This podcast is my salvation! Keep up the good work!

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