198 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

10% Happier with Dan Harris ABC News

    • Health
    • 4.8, 3.7K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.8 out of 5
3.7K Ratings
3.7K Ratings
MoFunke ,

Necessary!

Love this pod cast. I love that I can take a little bit from each episode and apply it to my life how I see fit. It’s less preachy (though Dan can sometimes!) and more like an anti-depressant (the non-pharma kind) buffet. I’d recommend starting with George Mumford, Sharon Slazberg and then Mark Epstein.... Jeremy Richman and Johann Hari were wonderful as well.

Thanks for all you do at 10% happier keep going!

Arnold Howard ,

Inspiring and fun

Dan Harris interviews experts on meditation in a respectful, open-minded way. I especially like his self-effacing sense of humor and humility.

I’ve received inspiration from his podcast. I’m astonished that meditation has become so widely accepted.

The interview with Tom Bergeron is especially inspiring.

LittleTanner ,

Love Getting My Dose of 10% Happier

This is a great wellness podcast with the great Dan Harris focused mainly around Meditation. He always has interesting people on the podcast who offer great perspectives and advice. It is very raw and down to earth in all the right ways. Thank-you Dan Harris and your wonderful team who make this all possible, it is greatly appreciated.

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