230 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Ten Percent Happier with Dan Harris ABC News

    • Health & Fitness
    • 4.7, 4.6K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.7 out of 5
4.6K Ratings

4.6K Ratings

barbiecat76 ,

Fabulous

I meditate because of Dan Harris, his books, and this podcast. It has been life changing. I love knowing about how many people in diverse ways of life have used meditation.

DaddyShark10 ,

Simply the best

I have tried many mediation apps and there are many great ones. This one just happens to be the best. I love Joseph and Sharons teaching and Dan Harris is a exemplary liaison.

Note to 10% : I would love to see a Buddhist Corner in the app.

Bldesjardins ,

Love the show this weeks episode ... not so great

Love the show. But recent interviews have been extended and missing the spark and enthusiasm from the beginning of the show. I listen to be inspired by the questions Dan asks but there appears to be a lack of prep in recent episode. Perhaps Dan needs a little “self- compassion” (he hates that word) and take a breathe. Also a paid subscriber to his app.

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