212 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

10% Happier with Dan Harris ABC News

    • Health
    • 4.8, 4.1K Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.8 out of 5
4.1K Ratings

4.1K Ratings

MindfulWK ,

Drop the pivot

Thank you so much for the inspiring interview with Sylvia Boorstein. I am touched by her grandmotherly wisdom, and the giggle. I think I may be 10% less “fretful “ now.

Dr. Ron Burgundy ,

Interview Noah Levine!

I don’t have a Twitter and refuse to download it. So hopefully that gets to you. Thanks for everything Dan, you’re alright by me.

mega olls ,

1 episode and you’ll be sinked in

All episodes are teaching me so many great things about meditation. Also I’m really good at doing the intro.

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