10: How Jiu Jitsu, Journaling, and Daily Routines Build Personal Discipline and Self-Awareness

What do Jiu Jitsu, journaling, and a consistent daily routine all have in common? They all build the same thing: discipline, self-awareness, and a stronger relationship with yourself. In this episode with guest Kiaya Jackson, we explore how these practices work together to develop the mental toughness and clarity that shows up in every area of your life.

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