
222 episodes

10 MINUTES TO LESS SUFFERING Allison Carmen
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- Education
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4.9 • 149 Ratings
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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It Is Too Stressful To Be Addicted To Certainty
I recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the principles within it have been a guiding light for me since the paperback edition was released by Penguin Random House nine years ago. I invite you to listen to this podcast for a reaffirming story that reminds us that because we can't predict the future, our lives always remain open to new possibilities and opportunities. For all we know, Maybe the best is yet to come!
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do We Need To Forgive Somebody To Move On?
Forgiving someone can be challenging, especially when they don't apologize or make amends for the pain they've caused. Despite our desire to let go of the lingering hurt, it can be difficult. Tune in to this podcast to explore an alternative path for moving beyond past hurts, allowing space for new joy, hope, and possibilities in your life.
After listening to this podcast, you might want to learn more about the Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It has helped to clear my mind, lift my spirits, and practice self-forgiveness.
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! -
Are You Stressed About The Future?
Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times, scheduled for release on November 21, 2023, which holds the potential to impact your life for the better!
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Time Is On Your Side
Recently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It serves as a powerful reminder that we need not regret the paths not taken, as life continually presents us with opportunities to pursue our dreams. Tune in to this podcast for the inspiration to release regrets and pursue your goals with determination because the unknown is an expansive highway filled with possibilities!
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! -
Sometimes All We Can Do Is Love The World Into Tomorrow
Are you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life will continue." Tune in to this podcast once more to find a renewed sense of hope in every gesture you make to help love the world into tomorrow.
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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The MAGIC To Finding The Joy Of Living
While life may come with its challenges, there is a pathway to uncovering joy in our daily experiences. Tune in to this podcast to explore a five-step method known as MAGIC, designed to initiate your journey towards living your most fulfilling life!
Customer Reviews
Thank you for these treasures
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Letting go.
I agree with the speaker. Right now, I have to work on forgiveness for someone in my building. She hasn’t done anything to me, but yet when I speak to her it is not in joy and happiness. I thank Alice for reminding me to keep on working on my freedom. I need her and her podcasts Thank you for my blessing Adele 🌹
I love this podcast
I’m having a hard time by myself in this country and this podcast make me feel strong and not give up even isn’t easy. Thank you so much! Big hugs 🇧🇷🌹