105 episodes

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Self-Improvement
    • 4.9 • 118 Ratings

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    2021 Might Not Suck!

    2021 Might Not Suck!

    At the beginning of 2020, we had no idea it would be a year filled with upheaval and chaos. As we look towards 2021, life is just as uncertain, but we have every reason to feel hopeful. It is important to remember that uncertainty brings good things too. When we see uncertainty as hopeful, we live with less fear and stay open to new possibilities and opportunities that might come our way. 2021 might not suck! In fact, MAYBE the best is yet to come!

    • 10 min
    Are You Exhausted?

    Are You Exhausted?

    Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and to enjoy all of the blessings that we have. Listen to this podcast for some tips on how you can feel less exhausted and have more energy for the things that matter to you the most. 

    • 10 min
    How Can We Get Through The Day?

    How Can We Get Through The Day?

    Normally the holiday season is filled with hope and cheer.  However, this year it seems to be more challenging to keep our spirits high and look forward to the holiday season.  Listen to this podcast to learn techniques that you can use throughout the day to find joy, success and hope in the moment and the days to come.

    • 10 min
    You Are Not Out Of Time

    You Are Not Out Of Time

    Many of us don’t pursue our goals or passions because we believe it is too late in our careers or our lives. I’ve heard this concern from people of all ages—from those in their 20s to those in their 70s. When we think like this, we are often forgetting the limitlessness of our passions and dreams. We fail to realize that we are listening to our fears rather than our truth. Listen to this podcast to remember that you are never out of time to live your best life!

    • 10 min
    You Have What It Takes

    You Have What It Takes

    It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a foundation upon which to build positive changes in your life.

    • 10 min
    You Are Not Stuck

    You Are Not Stuck

    When we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. Maybe one better than you can even imagine!

    • 10 min

Customer Reviews

4.9 out of 5
118 Ratings

118 Ratings

ND#33 ,

Wonderful

Thank you for this podcast. Calm, motivating and reassuring messages that are so needed even more. 💫

@iamLillieMae ,

Listening Daily!

So glad I discovered this podcast during a very stressful season of life. Listening to several episodes daily has tremendously blessed my life, by helping me redirect my mindset and perspective. 2020 has ushered in an unbelievable amount of anxiety to many of us and this podcast truly helps bring calm to the storm.

Phaedraxo ,

Realistic encouragement

Love this podcast! Started listening before the pandemic, and still find useful perspective and hope through her advise and real life experiences. Thank you!! Highly recommend

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