169 episodes

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Education
    • 4.9 • 144 Ratings

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    Is Your Fear Of Pain Running Your Life?

    Is Your Fear Of Pain Running Your Life?

    Sometimes we don't pursue a goal, a relationship, or a dream because we are afraid of the pain of disappointment, rejection, or failure. We might believe pain is our enemy and can forget that pain is part of life. Every pursuit presents setbacks and lessons, but if we face the pain when it comes, we can process it and find freedom -- the freedom to live with an open heart and feel what we must to experience the most life has to offer.

    • 10 min
    You Are The Holder Of The Dream

    You Are The Holder Of The Dream

    Are you feeling stuck? Do you have a dream but don't think you can make it happen? Listen to this podcast for inspiration to start believing that your dreams are real, change is possible, and that Maybe the best is yet to come!

    • 10 min
    Hold On Loosely, But Don't Let Go

    Hold On Loosely, But Don't Let Go

    We typically hold on to people and other meaningful things tightly because we love them, and we want everything to be okay. But for all things to flourish, we often must give them space and freedom. Listen to this podcast to learn how to, as 38 Special sings, "hold on loosely, but don't let go" and remember, "[i]f you cling too tightly, you're gonna lose control."

    • 10 min
    Why Are We So Afraid Of What We Don't Know?

    Why Are We So Afraid Of What We Don't Know?

    When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the future, and the safest bet is the one on you and your passions. Listen to this podcast to learn how to embrace uncertainty and find the strength and resilience to make your dreams come true!

    • 10 min
    Where Does Your Stress Come From?

    Where Does Your Stress Come From?

    Most of the time, our stress comes from not wanting a particular problem to exist, the fact that our plan to solve it is not currently working, or we are incredibly pessimistic about our situation working out in the future. Even though sometimes we can't eliminate all our stress, there are several perspectives that we can incorporate to lessen our suffering during challenging times. Listen to this podcast to learn three ways to reduce stress and find more joy, hope, and success for today and your future.

    • 10 min
    Do You Have The Patience To Achieve Your Goals?

    Do You Have The Patience To Achieve Your Goals?

    Although we may know patience allows us to achieve more in our lives and have better relationships, sometimes our fear of the unknown gets the best of us. We become so afraid that we can't have the future we want that we get reactive and make decisions too soon. Often, these decisions leave us far from the life we truly desire. Listen to this podcast to learn how to overcome our fear of uncertainty, slow down, and find the patience to plan and create the life we truly want.

    • 10 min

Customer Reviews

4.9 out of 5
144 Ratings

144 Ratings

a new way ,

Letting go.

I agree with the speaker. Right now, I have to work on forgiveness for someone in my building. She hasn’t done anything to me, but yet when I speak to her it is not in joy and happiness. I thank Alice for reminding me to keep on working on my freedom. I need her and her podcasts Thank you for my blessing Adele 🌹

Carololliveira ,

I love this podcast

I’m having a hard time by myself in this country and this podcast make me feel strong and not give up even isn’t easy. Thank you so much! Big hugs 🇧🇷🌹

teepee94 ,

Nice and concise

I love the content and how they don’t go over 10 minutes - I prefer shorter podcasts that get right to the point instead of those 1-2 hour meandering conversations. The only thing is I hope the audio quality can improve in the future!

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