16 min
10 Naturivities to Nurture the Body and Brain Dr. Jen & Friends Lovecast
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- Self-Improvement
Seasons are changing and we're getting to that time of the year where we can shed a few layers of clothing and embrace the warmer weather! (yesss!)
Not only does it just feel so good to feel the sun on your face, but your body loves it too! Your body is ready for you to get up and get movin'! All month long I have been discussing the importance of being connected to nature and why moving your body is so beneficial to both your mental health AND your physical health.
A little reminder of why nature is good for the soul:
Reduction blood pressure, muscle tension, heart rate, AND the production of stress hormones
Improves sleep
Inspires creativity
Enhances short term memory
Increases HAPPINESS
So, you're ready to get going. What now?
Are you running low on out of the box ideas on what to do outside? Don't worry -- I've got you covered!
Resources & Things I Talk About 📝:
50 Naturivities! : you asked and I delivered - ON TOP OF what I talk about in this podcast, I have 50 more out of the box ideas for how to be active and enjoy your time in nature! I bet there are ideas in here you neverrrr would have thought of! Enjoy!
Seasons are changing and we're getting to that time of the year where we can shed a few layers of clothing and embrace the warmer weather! (yesss!)
Not only does it just feel so good to feel the sun on your face, but your body loves it too! Your body is ready for you to get up and get movin'! All month long I have been discussing the importance of being connected to nature and why moving your body is so beneficial to both your mental health AND your physical health.
A little reminder of why nature is good for the soul:
Reduction blood pressure, muscle tension, heart rate, AND the production of stress hormones
Improves sleep
Inspires creativity
Enhances short term memory
Increases HAPPINESS
So, you're ready to get going. What now?
Are you running low on out of the box ideas on what to do outside? Don't worry -- I've got you covered!
Resources & Things I Talk About 📝:
50 Naturivities! : you asked and I delivered - ON TOP OF what I talk about in this podcast, I have 50 more out of the box ideas for how to be active and enjoy your time in nature! I bet there are ideas in here you neverrrr would have thought of! Enjoy!
16 min