49 min

10. Our Experience with a New Kind of Therapy, Shame, and Processing Trauma A Brave Space

    • Self-Improvement

No guest this week y'all! Just your two favorite hosts, Amy and Joni. We discuss our personal experiences with sand tray therapy (previously taught to us by our guest JaNae). We bring up the benefits of sand tray and what to expect if you decide to go. It's definitely not your normal therapy, but we both found it was the therapy we needed at this time. We also talk about shame and processing life at our own speed and not against anyone else's pace.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

No guest this week y'all! Just your two favorite hosts, Amy and Joni. We discuss our personal experiences with sand tray therapy (previously taught to us by our guest JaNae). We bring up the benefits of sand tray and what to expect if you decide to go. It's definitely not your normal therapy, but we both found it was the therapy we needed at this time. We also talk about shame and processing life at our own speed and not against anyone else's pace.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

49 min

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