33 min

10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson Fit is Freedom with Kelly Howard

    • Wilderness

Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…

Having Self-Compassion
Being a Warrior NOT a Worrier
Embracing ALL of our Emotions

Known as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…

Having Self-Compassion
Being a Warrior NOT a Worrier
Embracing ALL of our Emotions

33 min