10 Valuable lessons I would tell my younger self about building muscle (Part 1) | FPP #100 Coach Micah's: Fit Project Podcast

We made it to 100 total episodes! I honestly didn't realize it was 100 episodes until I went to upload this episode. I think this works out great, because today I'm sharing 10 lessons and I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't.

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