10 Ways that will Always Relieve Stress‪!‬ Matters of the Heart & Soul

On this Episode we discuss ways to relieve stress!
1. Quiet The Noise
2. Breathing Techniques
3. Set Affirmations
4. Sounds (music, ocean, nature)
5. Visualize
6. Read & Write
7. Cook & Eat Healthy Meals
8. Walk/Exercise
9. Work on a Project
10. Communicate with Loved Ones

Full YouTube Link: https://youtu.be/eDjGV6JzDXM

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