100. An Open and Honest Conversation with My Life Coach Ellie Burke About Wellness, Alignment, Mindfulness, and More

Today marks a very special episode! Not only is it my 100th episode, but it also comes out on my 39th birthday. And when I thought about how I wanted to celebrate both of those things, I initially thought I would do a solo episode talking about all the lessons learned since starting the podcast. But then I had a better idea. My life coach Ellie Burke, who I reference quite often, is one of my favorite people and probably the person who knows me most in this world. I have worked with her now for about 6.5 years, and our work together has changed my life. 

During our last call, we mostly talked about how I find myself - at almost 39 years old - going through a weird season in my life. Ellie and I talk about how change and life in general is not linear; there are ebbs and flows, highs and lows, and I would characterize my current chapter as an ebb. It isn’t really a low, because there is so much going well, and I am probably in a very happy place relative to other seasons, but if I had to describe it, it is a season where I am going inward, reevaluating, slowing down, and once again, trying to figure things out. There is less of the doing, building, hustling, etc. So it is very interesting. 

I wanted to have her on to have an open and honest conversation about shifting, evolving, realigning. I really hope you enjoy the conversation because I am really excited to share it with you!

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