26 min
100: Decluttering the Emotional Closet: A Path to Resilience and Peace Kingdom Mothers Rise Up
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- Christianity
Ever had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join me, Mukkove Johnson, as we delve into the world of repressed emotions and how they can disrupt our lives in unexpected ways. I'll share my own stories of emotional eruptions over seemingly trivial matters and what they've taught me about the unattended emotional needs that simmer beneath our day-to-day awareness. We’ll explore techniques to tune into these hidden signals, using physical sensations as clues, to better understand and address our innermost needs.
Our emotional closets can become as cluttered as a teenager's bedroom, but there's hope for tidying up. We discuss the parallels between physical and emotional hoarding and how to sift through years of stored feelings that may be affecting our peace of mind. From prayer and journaling to meaningful conversations, we'll cover an array of methods to begin decluttering our internal spaces. And we won't stop there; we'll also examine the strength found in taking small steps towards emotional resilience. By isolating challenges and conquering them one by one, we learn to manage our feelings effectively, setting the stage for a more harmonious and structured life.
Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.Music by Romarecord1973 from Pixabay
Discipling mothers to disciple generations
Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself, God, and your child.
I'd love to connect with you. You can find me at:
email me: contact@mukkovejohnson.com Diamonds & Pearls Sharecast I often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.
Ever had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join me, Mukkove Johnson, as we delve into the world of repressed emotions and how they can disrupt our lives in unexpected ways. I'll share my own stories of emotional eruptions over seemingly trivial matters and what they've taught me about the unattended emotional needs that simmer beneath our day-to-day awareness. We’ll explore techniques to tune into these hidden signals, using physical sensations as clues, to better understand and address our innermost needs.
Our emotional closets can become as cluttered as a teenager's bedroom, but there's hope for tidying up. We discuss the parallels between physical and emotional hoarding and how to sift through years of stored feelings that may be affecting our peace of mind. From prayer and journaling to meaningful conversations, we'll cover an array of methods to begin decluttering our internal spaces. And we won't stop there; we'll also examine the strength found in taking small steps towards emotional resilience. By isolating challenges and conquering them one by one, we learn to manage our feelings effectively, setting the stage for a more harmonious and structured life.
Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.Music by Romarecord1973 from Pixabay
Discipling mothers to disciple generations
Kingdom Mothers Rise Up is here for you. There is encouragement and practical steps to improve your relationship with yourself, God, and your child.
I'd love to connect with you. You can find me at:
email me: contact@mukkovejohnson.com Diamonds & Pearls Sharecast I often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.
26 min