59 episodes

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

100% Guilt-Free Self-Care Tami Hackbarth

    • Self-Improvement
    • 4.8, 31 Ratings

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

    EP 59: 10 Ways to Beat the Heat

    EP 59: 10 Ways to Beat the Heat

    This week in the 100% Guilt-Free Facebook Group  we crowd sourced ideas to beat the heat - internally and outside. I’ve started having hot flashes just in time for the weather in Sacramento to be over 100 degrees most of the week.
    On the podcast this week, I'm sharing 10 ways to beat the heat!

    • 11 min
    EP 58: 10 Things I Was Wrong About

    EP 58: 10 Things I Was Wrong About

    How are you? For me this changes hour by hour. Sometimes I feel completely fine and others I am filled with rage and others I am so sad. It’s a lot.
    This week I'm sharing: 10 Things I Was Wrong About

    • 19 min
    EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

    EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better

    This week in the 100% Guilt-Free Facebook Group  we talked about what’s getting in the way of investing in ourselves, what beliefs we have around investing in ourselves and the idea of time and money might not really be what’s in the way.
    On this week’s podcast I am sharing 10 Actions that take less than 10 minutes to help you feel a whole lot better.

     

    • 15 min
    EP 56: 10 Tips for Feeling Less Like Shit

    EP 56: 10 Tips for Feeling Less Like Shit

    • 16 min
    EP 55: 10 Tips for Working at Home, Especially with Kids

    EP 55: 10 Tips for Working at Home, Especially with Kids

    This week in the 100% Guilt-Free Facebook Group  we talked about what is wrong with your life, what’s getting in the way of fixing what’s wrong, what’s going right in your life and what’s underneath the things getting in your way. I hope you’ll join me there.
    On this week’s podcast I am sharing…
    TEN TIPS FOR WORKING AT HOME (ESPECIALLY IF YOU HAVE SCHOOL-AGED KIDS).

    • 31 min
    EP 054: 10 Can't Miss Podcasts

    EP 054: 10 Can't Miss Podcasts

    This week in the 100% Guilt-Free Facebook Group we talked about figuring out what you really need for self-care hopefully before the wheels fall off your bus, where we get our energy and what gets in the way of getting your needs met. I hope you’ll join me there.
    On this week’s podcast I am sharing my absolute favorite podcasts.

    • 14 min

Customer Reviews

4.8 out of 5
31 Ratings

31 Ratings

Dessssrae ,

Always so warme and inviting

Tami's Vocice, her whole persona is just warm and inviting. She really helps you with and praises self care as a day to day activity that should be apart of your life. Fantastic podcast! Thanks Tami!

sophie@theworkthatwedo ,

Real life tips for real people!

This podcast has helped me turn the corner on implementing positive change that has had a ripple effect in my family. 100% recommend listening if you want to learn tangible actions whether you’ve been on a self care journey for 5 minutes or 30 years. It’s that good! And it’s fun! It’s like catching up with a friend. Totally approachable, friendly, and inspiring.

Gabby McGraw ,

Love this podcast!!

As a 45 year old mom if two teens, self-care is a necessity. I love Tami’s honesty and easy to do self-care ‘remedies’. She’s got a way of keeping it real that resonates with me.

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