44 min

102. The 7 Types of Rest Every Mom Needs Mentor 4 Moms Podcast

    • Self-Improvement

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy


Links from today’s episode:
Dr Saundra Dalton-Smith website:
https://ichoosemybestlife.com/

 
My website:
http://susanseay.com
 
For more information on my products:
http://susanseay.com/shop
 
To order her book mentioned on the show:
https://www.amazon.com/shop/susanlseay
(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)
 
Connect with Susan Seay
 
Facebook // Instagram //
www.facebook.com/SusanLSeay/
http://instagram.com/susanlseay
 
Ways you can support this show:
 
Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…
 
Share this episode 
Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy


Links from today’s episode:
Dr Saundra Dalton-Smith website:
https://ichoosemybestlife.com/

 
My website:
http://susanseay.com
 
For more information on my products:
http://susanseay.com/shop
 
To order her book mentioned on the show:
https://www.amazon.com/shop/susanlseay
(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)
 
Connect with Susan Seay
 
Facebook // Instagram //
www.facebook.com/SusanLSeay/
http://instagram.com/susanlseay
 
Ways you can support this show:
 
Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…
 
Share this episode 
Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

44 min