104: All About Zinc- Functions Within the Body, Food Sources & Supplementation Information That Naturopathic Podcast

Join Dr. Dave and Dr. Michelle as they discuss the ins and outs of a major mineral- ZINC.

The zinc specifics covered in this episode:

- Functions within the body
- Recommended dosages for supplementation
- factors that impact absorption
- Signs and symptoms of deficiency
- How zinc impacts the function of hormones in the body

Book mentioned in this episode- “The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More” by James DiNicolantonio

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