51 min
104: The Courage to Outthink Fear with Dr. Mark McLaughlin and Anne O Boudreau Voices Of Courage
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- Self-Improvement
In today's episode, we discuss healing, renewing, and developing self-worth and using cognitive dominance to outthink fear. We explore:
- What Cognitive Dominance is and how we can use it to out-think fear and overwhelm
- Enhanced situational awareness that facilitates rapid and accurate decision-making under stress
- How Cognitive Dominance improves emotion regulation and our reactions to the hurdles in our lives
- Extinguishing the fear response with a systematic approach to dealing with unexpected life events
- Healing, renewing, and developing our innermost core being to change our lives for the better
- The distinction between self-worth and self-esteem and how we can have sustainable self-change
- Retraining our brains by altering our habits, practices, and learning new thoughts and behaviors
Visit: https://voicesofcourage.us/
In today's episode, we discuss healing, renewing, and developing self-worth and using cognitive dominance to outthink fear. We explore:
- What Cognitive Dominance is and how we can use it to out-think fear and overwhelm
- Enhanced situational awareness that facilitates rapid and accurate decision-making under stress
- How Cognitive Dominance improves emotion regulation and our reactions to the hurdles in our lives
- Extinguishing the fear response with a systematic approach to dealing with unexpected life events
- Healing, renewing, and developing our innermost core being to change our lives for the better
- The distinction between self-worth and self-esteem and how we can have sustainable self-change
- Retraining our brains by altering our habits, practices, and learning new thoughts and behaviors
Visit: https://voicesofcourage.us/
51 min