106: How To Relieve Tension in 12 Major Muscle Groups Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
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- Alternative Health
The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam
Learn how to relieve tension in 12 major muscle groups:
Feet
Calves/Shins
Quads/Hamstrings
Hips/Glutes
Core
Low Back
Upper Back
Chest
Biceps/Triceps
Forearm/Hands
Shoulders/Neck
Head
Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam
Learn how to relieve tension in 12 major muscle groups:
Feet
Calves/Shins
Quads/Hamstrings
Hips/Glutes
Core
Low Back
Upper Back
Chest
Biceps/Triceps
Forearm/Hands
Shoulders/Neck
Head
Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community
34 min