#106: Pilates... is it "enough?‪"‬ Fit Body, Happy Joints ®

Pilates is very popular right now. But is it "enough" for the modern woman?

0:00: Introduction 
3:20: Why is Pilates so popular right now? Moving from high to low intensity 
7:42: Pilates marketing 
9:40: Pilates background
11:10: Pros of Pilates 
15:37: Cons of Pilates 
22:36: Complex moves and how they affect hypertrophy
27:33: Myth busting: “Pilates will make you long and lean”
30:35: Myth busting: “Pilates will tone your body”
32:15: Myth busting: “Pilates is hard/burns so it must be effective”
36:57: So is Pilates enough?
39:51: Shannon’s bias and informed opinion 
42:00: How do we incorporate Pilates into Evlo?


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