7 min
#107 Can You Have Erythritol after Bariatric Surgery? Bariatric Surgery Success
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- Medicine
Do you ever feel confused with all the sweetener options? How do you know which ones to try and which ones to stay away from? Erythritol is a commonly used, very low calorie sugar alcohol and is a choice among many low or no calorie sweeteners. You’re going to see it on the ingredient labels of many food products with less sugar. Is it bariatric friendly or will it cause unfriendly symptoms you don’t want?Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Erythritol is a popular low calorie sweetener used in all types of food items from ice cream, to cookies and candy, beverages, and more. It belongs to a class of compounds known as sugar alcohols. What are sugar alcohols and erythritol and why do they matter in a bariatric diet?In this episode of Bariatric Surgery Success, Iet's talk about:* What is a sugar alcohol?* What is erythritol and does it matter in your bariatric diet?* Do sugar alcohols contain alcohol?* How many calories does erythritol have as compared to sugars or other sugar alcohols?* Does erythritol cause digestive problems?* How much of it can you use?* Taking a look at ingredient labelsMore on sugar alcohols in podcast #89 https://www.breakingdownnutrition.com/blog/89-sugar-alcohols-and-bariatric-surgery-what-you-need-to-knowFollow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here (https://podcasts.apple.com/us/podcast/bariatric-surgery-success/id1223821751). Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.
Do you ever feel confused with all the sweetener options? How do you know which ones to try and which ones to stay away from? Erythritol is a commonly used, very low calorie sugar alcohol and is a choice among many low or no calorie sweeteners. You’re going to see it on the ingredient labels of many food products with less sugar. Is it bariatric friendly or will it cause unfriendly symptoms you don’t want?Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%Erythritol is a popular low calorie sweetener used in all types of food items from ice cream, to cookies and candy, beverages, and more. It belongs to a class of compounds known as sugar alcohols. What are sugar alcohols and erythritol and why do they matter in a bariatric diet?In this episode of Bariatric Surgery Success, Iet's talk about:* What is a sugar alcohol?* What is erythritol and does it matter in your bariatric diet?* Do sugar alcohols contain alcohol?* How many calories does erythritol have as compared to sugars or other sugar alcohols?* Does erythritol cause digestive problems?* How much of it can you use?* Taking a look at ingredient labelsMore on sugar alcohols in podcast #89 https://www.breakingdownnutrition.com/blog/89-sugar-alcohols-and-bariatric-surgery-what-you-need-to-knowFollow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here (https://podcasts.apple.com/us/podcast/bariatric-surgery-success/id1223821751). Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time! If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.
7 min