1 hr 33 min
#107 - Robb Wolf: Demystifying Diet with Zero Hunger, Antioxidants & Sodium! Jorge Cruise Podcast
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- Nutrition
In this riveting episode, Jorge Cruise dives into an extensive conversation with Robb Wolf about the merits of the Zero Hunger Plan. The pair explore the benefits of sodium and specific minerals in controlling hunger and stimulating weight loss, the historical context of plant-based vs. meat-based diets, and debunk common myths about meat and its potential acidity. They also discuss the powerful impact of oxalate-based foods like kale and spinach on our bodies and the necessity of strength training for overall health.
This episode is packed with expert insights that reframe conventional wisdom around dieting, nutrition, and health, challenging listeners to reconsider their own dietary habits.
In this riveting episode, Jorge Cruise dives into an extensive conversation with Robb Wolf about the merits of the Zero Hunger Plan. The pair explore the benefits of sodium and specific minerals in controlling hunger and stimulating weight loss, the historical context of plant-based vs. meat-based diets, and debunk common myths about meat and its potential acidity. They also discuss the powerful impact of oxalate-based foods like kale and spinach on our bodies and the necessity of strength training for overall health.
This episode is packed with expert insights that reframe conventional wisdom around dieting, nutrition, and health, challenging listeners to reconsider their own dietary habits.
1 hr 33 min