107: It’s not “Just” Fiber- The Importance of Fiber, Types & Food Sources, Impact on Gut Health That Naturopathic Podcast
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- Medicine
Today we discuss all things FIBER.
Not all fibers are the same, and these distinct categories will impact their role in the body. Learn tips to get a variety of fiber into your diet, and what types of fiber may be best for you based on your symptoms.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
Today we discuss all things FIBER.
Not all fibers are the same, and these distinct categories will impact their role in the body. Learn tips to get a variety of fiber into your diet, and what types of fiber may be best for you based on your symptoms.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.
38 min