42 min

107. The Science of Fixed vs Growth Mindset Be It Till You See It

    • Self-Improvement

Research your own mind, constantly question how you can or are growing. It takes more than good thoughts, it’s a purposeful practice that research psychologist, Kasey Jo Orvidas, takes us through to help us live in a growth mindset. If you have been feeling stuck recently or feel like you are doing all the right things but not moving forward, give it a listen! It could be your mind holding you back. 


If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .
 
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.


In this episode you will learn about:
Research you own mind, listen to the words that circulate your thoughtsImposter syndrome doesn't have the be a bad thingGrowth mindset vs fixed mindset Cultivating the growth mindset The book writing process and the importance of consistency

Episode References/Links:
InstagramHealth and Fitness coaching with KaseyKasey’s Free Growth Journal prompts
BIO: 
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients. 
 
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.


Resources
Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates
Social Media
InstagramFacebookLinkedIn


Episode Transcript:
Lesley Logan 0:00  
Hey, Be It listeners. All right, let's talk about mindset. Not the buzzword, not the like, you know, everything that people are just like, "Oh, we're gonna do mindset," we're actually going to talk about mindset with an expert, a doctor and mindset to be honest. So Kasey Orvidas already, this is our guest today, and I really love this person. I actually Brad talked to me about her and he was in a coaching group that she was speaking in. And he was like, "I think this is something that you would really want to do." And so I looked at it, read all the stuff got on the waitlist, I was like, the first person, I was like, "I'm in, signed up." (Lesley laughs) And I really, I really, really enjoyed it because I think sometimes you know, stuff, but you're like, "Why do I know this? And this is the right thing." And then and then you're like, "Oh, look, there's science behind it." And so if you're struggling with your mindset around things, a) this episode is for you, Kasey has definitely got a lot of science behind it. But also like know that I think you're on the right track. If you're like aware of a mindset issue that you're struggling with a fixed mindset or, versus having a growth mindset. Great. Pat yourself on the back, celebrate that you're like, "Oh, I am aware that I don't like how I'm am in this area of my life and like I'm thinking about myself or what I'm capable of in this area of my life." And then please, please, please make sure you're taking notes. You can also go to the show notes. You'll see some

Research your own mind, constantly question how you can or are growing. It takes more than good thoughts, it’s a purposeful practice that research psychologist, Kasey Jo Orvidas, takes us through to help us live in a growth mindset. If you have been feeling stuck recently or feel like you are doing all the right things but not moving forward, give it a listen! It could be your mind holding you back. 


If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .
 
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.


In this episode you will learn about:
Research you own mind, listen to the words that circulate your thoughtsImposter syndrome doesn't have the be a bad thingGrowth mindset vs fixed mindset Cultivating the growth mindset The book writing process and the importance of consistency

Episode References/Links:
InstagramHealth and Fitness coaching with KaseyKasey’s Free Growth Journal prompts
BIO: 
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients. 
 
 
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.


Resources
Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates
Social Media
InstagramFacebookLinkedIn


Episode Transcript:
Lesley Logan 0:00  
Hey, Be It listeners. All right, let's talk about mindset. Not the buzzword, not the like, you know, everything that people are just like, "Oh, we're gonna do mindset," we're actually going to talk about mindset with an expert, a doctor and mindset to be honest. So Kasey Orvidas already, this is our guest today, and I really love this person. I actually Brad talked to me about her and he was in a coaching group that she was speaking in. And he was like, "I think this is something that you would really want to do." And so I looked at it, read all the stuff got on the waitlist, I was like, the first person, I was like, "I'm in, signed up." (Lesley laughs) And I really, I really, really enjoyed it because I think sometimes you know, stuff, but you're like, "Why do I know this? And this is the right thing." And then and then you're like, "Oh, look, there's science behind it." And so if you're struggling with your mindset around things, a) this episode is for you, Kasey has definitely got a lot of science behind it. But also like know that I think you're on the right track. If you're like aware of a mindset issue that you're struggling with a fixed mindset or, versus having a growth mindset. Great. Pat yourself on the back, celebrate that you're like, "Oh, I am aware that I don't like how I'm am in this area of my life and like I'm thinking about myself or what I'm capable of in this area of my life." And then please, please, please make sure you're taking notes. You can also go to the show notes. You'll see some

42 min