44 min

109. The Consistency Project, Weight Gain, and Aging with EC Synkowski, MS iCoach Nutrition Radio

    • Nutrition

In this weeks episode, I sit down with EC Synkowski, founder of the #800gchallenge to discuss her new project as well as a recent nutrition seminar she did all about weigh gain relative to the aging process. Enjoy!
 
2:45 - What is The Consistency Project? 3:50 - iCoach habit tracker 6:00 - "That's it!?" 7:50 - Where can you download the FREE app? 8:45 - Leaderboard  10:00 - The basics 10:30 - 800g challenge 11:00 - Protein 11:30 - Sarcopenia  12:00 - Increase your minimums!  13:30 - Are you eating enough protein? 17:00 - More on Sarcopenia... 18:45 - Weight gain and aging 20:30 - "Ugh! I'm getting old..." 21:30 - Quick Fixes 23:00 - What can you do about it? 24:00 - The importance of strength training 27:00 - Habit change 28:30 - 2 objections to overcome... 31:00 - Slow change is the best kind of change... 32:30 - Exercise  33:30 - Sleep  
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com

In this weeks episode, I sit down with EC Synkowski, founder of the #800gchallenge to discuss her new project as well as a recent nutrition seminar she did all about weigh gain relative to the aging process. Enjoy!
 
2:45 - What is The Consistency Project? 3:50 - iCoach habit tracker 6:00 - "That's it!?" 7:50 - Where can you download the FREE app? 8:45 - Leaderboard  10:00 - The basics 10:30 - 800g challenge 11:00 - Protein 11:30 - Sarcopenia  12:00 - Increase your minimums!  13:30 - Are you eating enough protein? 17:00 - More on Sarcopenia... 18:45 - Weight gain and aging 20:30 - "Ugh! I'm getting old..." 21:30 - Quick Fixes 23:00 - What can you do about it? 24:00 - The importance of strength training 27:00 - Habit change 28:30 - 2 objections to overcome... 31:00 - Slow change is the best kind of change... 32:30 - Exercise  33:30 - Sleep  
FREE 100+ page eBook: Click HERE
Website: www.iCoachNutrition.com
Instagram: @icoachnutrition
Facebook: iCoach Nutrition
YouTube: Justin Murphy, BS Nutrition, CPT
Twitter: @JustinNutrition
LinkedIn: Justin Murphy
Email: justin@icoachnutrition.com

44 min

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