In this weeks episode, I sit down with EC Synkowski, founder of the #800gchallenge to discuss her new project as well as a recent nutrition seminar she did all about weigh gain relative to the aging process. Enjoy!
2:45 - What is The Consistency Project? 3:50 - iCoach habit tracker 6:00 - "That's it!?" 7:50 - Where can you download the FREE app? 8:45 - Leaderboard 10:00 - The basics 10:30 - 800g challenge 11:00 - Protein 11:30 - Sarcopenia 12:00 - Increase your minimums! 13:30 - Are you eating enough protein? 17:00 - More on Sarcopenia... 18:45 - Weight gain and aging 20:30 - "Ugh! I'm getting old..." 21:30 - Quick Fixes 23:00 - What can you do about it? 24:00 - The importance of strength training 27:00 - Habit change 28:30 - 2 objections to overcome... 31:00 - Slow change is the best kind of change... 32:30 - Exercise 33:30 - Sleep
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