36 min

109. How can parents find their joy and overcome emotional exhaustion to foster their & their children’s resilience? with special guest Dr. Iris Van Nespen Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels

    • Mental Health

It is easy to get caught in the endless cycle of pleasing others at the expense of our own well-being. In today’s fast-paced world, we are facing more demands than ever before, contributing to our own emotional exhaustion (and children’s dysregulation).

In today’s episode, guest expert Dr. Iris discusses the signs of burnout and how we can find our joy and take care of ourselves. And, become master co-regulators to promote our children’s emotional well-being as well.



This is more than just a parenting discussion; it's a deep dive into understanding ourselves and making choices that bring us closer to who we want to be.   Don't miss this conversation that could very well be the catalyst for your own emotional liberation.



About Dr. Iris Van Nespen

Dr. Iris is a life coach that focuses on joy. She believes that's when we are truest to who we are. We can change the world through joy and kindness. It's also in those moments that we give the best and the most of who we are.



As a woman, mother and physician, having worked in different places in the world, she loves sharing what she has learned about living a life true to yourself, as a complete human being on this beautiful planet.



https://www.facebook.com/irisvannespen

https://lp.reclaimyoursparkle.coach/overwhelm

www.reclaimyoursparkle.coach



Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcomingevents/

It is easy to get caught in the endless cycle of pleasing others at the expense of our own well-being. In today’s fast-paced world, we are facing more demands than ever before, contributing to our own emotional exhaustion (and children’s dysregulation).

In today’s episode, guest expert Dr. Iris discusses the signs of burnout and how we can find our joy and take care of ourselves. And, become master co-regulators to promote our children’s emotional well-being as well.



This is more than just a parenting discussion; it's a deep dive into understanding ourselves and making choices that bring us closer to who we want to be.   Don't miss this conversation that could very well be the catalyst for your own emotional liberation.



About Dr. Iris Van Nespen

Dr. Iris is a life coach that focuses on joy. She believes that's when we are truest to who we are. We can change the world through joy and kindness. It's also in those moments that we give the best and the most of who we are.



As a woman, mother and physician, having worked in different places in the world, she loves sharing what she has learned about living a life true to yourself, as a complete human being on this beautiful planet.



https://www.facebook.com/irisvannespen

https://lp.reclaimyoursparkle.coach/overwhelm

www.reclaimyoursparkle.coach



Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcomingevents/

36 min