34 min
11. Becoming the Best Version of You w/ Navin Hettiarachchi, MS, Dip MT, MCMT, CSCS, ATC, PRT Washington Wellness
-
- Health & Fitness
What does the best version of yourself look like? If you're anything like most of us, you've imagined your ideal self at least once if not multiple times over the course of your life. In this episode we discuss simple, yet effective, lifestyle changes that you can make to help bring your dream closer to reality.
Our guest for this episode is Navin Hettiarachchi who has over 20 years of experience working with players from professional sports teams in the NBA, WNBA and NFL. Most recently, he served as the Director of Health, Wellness and Performance for the Washington Wizards. He is widely considered the one-stop go to authority for health, wellness and performance for those who have tried everything but have not yet reached their desired result. Navin has a passion to help people be happy, healthy and in peak performance so that they can live their best life: pain-free, injury and illness-free!
Specific topics discussed during this episode include:
The "Main Rocks" - 10% that Addresses 90% of Health Issues
The REDT (Root Cause, Evaluation, Design and Transformational Treatment) Method
Navin's Experience Helping Elite Level and Professional Athletes Optimize Their Bodies
The Four Fundamental Pillars of Health and Wellness
Navin's Next Journey - Helping 15 Million People Across the Globe Improve Their Health
Navin can be reached at:
Website: https://navinhealth.com/
Instagram: https://www.instagram.com/navin.het/
Twitter: https://twitter.com/Navin_H/
If you:
- Enjoyed today's episode
- Want to continue with us on the health and wellness journey
- Want to connect with other local listeners and featured experts
Then please join the Washington Wellness Community on Facebook: https://www.facebook.com/groups/washingtonwellness
What does the best version of yourself look like? If you're anything like most of us, you've imagined your ideal self at least once if not multiple times over the course of your life. In this episode we discuss simple, yet effective, lifestyle changes that you can make to help bring your dream closer to reality.
Our guest for this episode is Navin Hettiarachchi who has over 20 years of experience working with players from professional sports teams in the NBA, WNBA and NFL. Most recently, he served as the Director of Health, Wellness and Performance for the Washington Wizards. He is widely considered the one-stop go to authority for health, wellness and performance for those who have tried everything but have not yet reached their desired result. Navin has a passion to help people be happy, healthy and in peak performance so that they can live their best life: pain-free, injury and illness-free!
Specific topics discussed during this episode include:
The "Main Rocks" - 10% that Addresses 90% of Health Issues
The REDT (Root Cause, Evaluation, Design and Transformational Treatment) Method
Navin's Experience Helping Elite Level and Professional Athletes Optimize Their Bodies
The Four Fundamental Pillars of Health and Wellness
Navin's Next Journey - Helping 15 Million People Across the Globe Improve Their Health
Navin can be reached at:
Website: https://navinhealth.com/
Instagram: https://www.instagram.com/navin.het/
Twitter: https://twitter.com/Navin_H/
If you:
- Enjoyed today's episode
- Want to continue with us on the health and wellness journey
- Want to connect with other local listeners and featured experts
Then please join the Washington Wellness Community on Facebook: https://www.facebook.com/groups/washingtonwellness
34 min