11. Disconnection to Connection after Sexual Trauma with Alyssa Gomez Staby Resilient Chat with Nat
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- Alternative Health
⚠️Trigger Warning⚠️: This episode discusses sexual assault and it may be triggering, but we do not go so much into the details.
This episode is a part of our April Sexual Assault Awareness Month Series. Be sure to subscribe to listen to the upcoming episodes.
In this episode, I've invited my former client, a sexual assault survivor & Trauma-informed Yoga Teacher, Alyssa. We talked about:
- How trauma manifested in her body and her behaviors
- How she reconnected with her self and her body
- Post-traumatic growth: finding meaning and passion to help others after trauma
- Trauma-informed yoga as a modality for survivors
- Trauma-informed Yoga vs. Traditional Yoga class
- Uplifting messages to empower you on your healing journey
Alyssa Gomez Staby's Bio:
"My name is Alyssa and I’m a trauma-informed yoga teacher. I have a bachelor's degree in Psychology from The University of Arizona and I’m a registered 200 HR RYT through Yoga Alliance. I’m a sexual assault survivor and am currently healing from C-PTSD, so I understand firsthand the disconnection from self and from our bodies that trauma survivors experience. I believe in hope, healing, and empowerment and am so thankful for Nat offering me to be a part of this space!"
Connect with Alyssa: facebook.com/sacredspaceswithlyssa
instagram.com/sacredspaceswithlyssa
Take a screenshot of this podcast and tag me on Instagram @nathasyaom so we can connect.
Share this episode with someone who you think may benefit from it.
To see offers and opportunities to work with me, check out my website: www.akkuholistichealth.com
⚠️Trigger Warning⚠️: This episode discusses sexual assault and it may be triggering, but we do not go so much into the details.
This episode is a part of our April Sexual Assault Awareness Month Series. Be sure to subscribe to listen to the upcoming episodes.
In this episode, I've invited my former client, a sexual assault survivor & Trauma-informed Yoga Teacher, Alyssa. We talked about:
- How trauma manifested in her body and her behaviors
- How she reconnected with her self and her body
- Post-traumatic growth: finding meaning and passion to help others after trauma
- Trauma-informed yoga as a modality for survivors
- Trauma-informed Yoga vs. Traditional Yoga class
- Uplifting messages to empower you on your healing journey
Alyssa Gomez Staby's Bio:
"My name is Alyssa and I’m a trauma-informed yoga teacher. I have a bachelor's degree in Psychology from The University of Arizona and I’m a registered 200 HR RYT through Yoga Alliance. I’m a sexual assault survivor and am currently healing from C-PTSD, so I understand firsthand the disconnection from self and from our bodies that trauma survivors experience. I believe in hope, healing, and empowerment and am so thankful for Nat offering me to be a part of this space!"
Connect with Alyssa: facebook.com/sacredspaceswithlyssa
instagram.com/sacredspaceswithlyssa
Take a screenshot of this podcast and tag me on Instagram @nathasyaom so we can connect.
Share this episode with someone who you think may benefit from it.
To see offers and opportunities to work with me, check out my website: www.akkuholistichealth.com
46 min