Emily Pappas is a trailblazer in the Strength and Performance space for females. She owns Relentless Athletics, a gym that not only uses science to develop stronger female athletes but also is an inclusive space for females to become confident in Olympic weightlifting technique. Emily also holds a M.S. in Exercise Physiology from Temple University and a B.S. in Biological Sciences from Drexel University.
She has experience coaching and programming at the Division I Collegiate Level working as the assistant strength coach for Temple University’s Women’s Rugby team. Emily also holds her USAW Sport Performance certification and values her ability to coach athletes using “Olympic” Weightlifting.
From this episode you can hear how dedicated Emily is in empowering these female athletes and making them stronger through impeccable technique. I loved this conversation with her to say the least!
"Take your mindset and discipline with you from athletics - those are things that will carry you through the rest of life" -Emily Pappas