#11 - Paul Saladino, MD - The Carnivore Diet, Autoimmune Disease, and Human Metabolism

Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism...
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Topics Covered:
8:05 - Welcome, Paul!
9:00 - High-Fat, High Red Meat and Heart Disease…
11:30 - The anthropological evidence for a Carnivore Diet...
16:22 - What made Paul go 100% Carnivore?
21:18 - Are plant toxins triggering Auto-immune conditions?
23:00 - Nose-to-tail Carnivore Diet…
27:20 - What are Plant Lectins?
31:33 - How inflammation gets to the brain…
34:00 - SIBO and GI conditions…
39:00 - The Health Benefits of the Carnivore Diet…
45:00 - All calories are NOT created equal. Period.
48:37 - Calories In/ Calories Out - The Truth!
54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet…
58:45 - The biochemistry of building muscle…
01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice…
01:10:35 - Paul’s advice for losing body fat…
01:11:14 - Is too much protein dangerous?!
01:14:15 - Why you shouldn’t limit protein on a Keto Diet…
01:19:49 - How gluconeogenesis is regulated in the body…
01:21:52 - Are all nutrition studies useless?!
01:27:00 - What is “healthy user bias” in epidemiology studies?
01:33:30 - Will we ever see high-quality nutrition studies?
01:36:30 - We can change the world by bucking the system…
01:42:15 - How to connect with Paul Saladino!
Information
- Show
- PublishedApril 16, 2019 at 11:50 PM UTC
- Length1h 45m
- RatingExplicit