43 min
11: The Power of Mindfulness with Debby Casher of Mindfulnice The Tillage Podcast
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- Design
We all feel stressed and anxious from time to time, but what is actually going on in the brain when these feelings occur? Join Debby Casher, a mindfulness instructor and artist behind the brand Mindfulnice, as she explains what is happening in the brain when it undergoes stress and how powerful mindfulness can be if we take the time to practice it.
Visit www.thetillagepodcast.com for today's show notes and more.
"Reflect On Your Year" Workshop on November 17th.
SIGN UP FOR THE WAITLIST FOR THE TILLAGE VILLAGE! Coming to you in January 2023.
Get one free month of Skillshare today!
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We all feel stressed and anxious from time to time, but what is actually going on in the brain when these feelings occur? Join Debby Casher, a mindfulness instructor and artist behind the brand Mindfulnice, as she explains what is happening in the brain when it undergoes stress and how powerful mindfulness can be if we take the time to practice it.
Visit www.thetillagepodcast.com for today's show notes and more.
"Reflect On Your Year" Workshop on November 17th.
SIGN UP FOR THE WAITLIST FOR THE TILLAGE VILLAGE! Coming to you in January 2023.
Get one free month of Skillshare today!
Follow along on INSTAGRAM
Sign Up for the NEWSLETTER
43 min