43 min

11: The Power of Mindfulness with Debby Casher of Mindfulnice The Tillage Podcast

    • Arts

We all feel stressed and anxious from time to time, but what is actually going on in the brain when these feelings occur? Join Debby Casher, a mindfulness instructor and artist behind the brand Mindfulnice,  as she explains what is happening in the brain when it undergoes stress and how powerful mindfulness can be if we take the time to practice it.

Visit www.thetillagepodcast.com for today's show notes and more.

"Reflect On Your Year" Workshop on November 17th.

SIGN UP FOR THE WAITLIST FOR THE TILLAGE VILLAGE! Coming to you in January 2023.

Get one free month of Skillshare today!    

Follow along on INSTAGRAM

Sign Up for the NEWSLETTER


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Support this podcast: https://anchor.fm/shirlee5/support

We all feel stressed and anxious from time to time, but what is actually going on in the brain when these feelings occur? Join Debby Casher, a mindfulness instructor and artist behind the brand Mindfulnice,  as she explains what is happening in the brain when it undergoes stress and how powerful mindfulness can be if we take the time to practice it.

Visit www.thetillagepodcast.com for today's show notes and more.

"Reflect On Your Year" Workshop on November 17th.

SIGN UP FOR THE WAITLIST FOR THE TILLAGE VILLAGE! Coming to you in January 2023.

Get one free month of Skillshare today!    

Follow along on INSTAGRAM

Sign Up for the NEWSLETTER


---

Support this podcast: https://anchor.fm/shirlee5/support

43 min

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