11: The Science of Procrastination: Why We Do It and How to Stop with Susie Castellanos Hansley

In this episode, we delve into the mental hurdle of procrastination and its relation to imposter syndrome. As a podcast focused on productivity and organization, we explore the root causes of procrastination and offer solutions to break the cycle, helping you to live your best life without repeating the same patterns. Join us as we uncover the secrets to overcoming procrastination and achieving your goals.

In this episode we talk about:

• What is imposter syndrome?
• What is procrastination and how to tell if it's a problem?
• How do you differentiate between healthy self down and imposter syndrome, which causes procrastination?
• What are the common problems people face when dealing with procrastination?
• What are some common mistakes people make when dealing with imposter syndrome and procrastination?
• What are some tools or methods people can try right now if they feel like procrastination is a problem?

Susie Castellanos Hansley, PhD. is an Anxiety & Imposter Syndrome Coach, holds a Ph.D., is a Master Certified Coach, a Speaker & Educator and Trauma Informed.  

Where to find Susie Castellanos Hansley online:

https://www.lifecoachsusie.com/

Mentioned in this Episode:

Link to procrastination freebie:

https://www.lifecoachsusie.com/the-procrastination-solution

The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don’t know where to start or constantly up against hurdles that don’t let you advance the way you want to, this podcast is for you!

Review full show notes and resources at https://theorganizedflamingo.com/podcast

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https://www.instagram.com/theorganizedflamingo/

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