#110 Preparing For Perimenopause The Holistic Health Podcast

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily.

Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come.

Join me, Nat, in this solo episode to chat through Preparing for Perimenopause, and don't forget to sign up to the Perimenopause Masterclass if you're keen to delve even deeper.
 


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