20 min
111 | Life Lost its Luster? Tackling Situational Depression in Ways that Work FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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- Self-Improvement
Show Notes:
Today we're tackling situational depression head-on – the natural response to life's curveballs. We’ll explore its impact on personal, marital, and parental life, as well as coping strategies that work. Let’s be honest–we all struggle at times, and this episode wasn't just for my clients–it was for me. Find out how I’m making it through and how you can, too.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Navigating Situational Depression: Healing and Growth
Section 1: Understanding Situational Depression
Definition and characteristics of situational depression.
Situational depression, or reactive depression, is a type of depression triggered by stressful life events. Unlike clinical depression, which may happen without a clear cause, situational depression is directly linked to identifiable stressors such as loss of a job, divorce, financial problems, or a serious illness. Symptoms are similar to major depression, like feelings of sadness, hopelessness, irritability, changes in appetite or sleep patterns, difficulty concentrating, and loss of interest in activities once enjoyed. Situational depression is usually time-limited and resolves once the stressful situation improves.
Personal experience: situational depression in personal, marital, and parental contexts. (job loss, miscarriages, hospital stays, stay-at-home mom, financial setbacks, child struggles, marriage problems)
Situational depression is a natural response to life's challenges, but it doesn't define us. It's a phase, not our identity.
Section 2: Coping Strategies and Impact on Relationships
Practical tips for managing situational depression, including giving yourself permission to feel and process emotions.
Set Realistic Goals: Break tasks into smaller, manageable steps. Focus on achievable goals to regain a sense of control and accomplishment.
Limit Stressors: Identify and minimize sources of stress where possible. Delegate tasks, establish boundaries, and prioritize responsibilities to reduce overwhelm.
Engage in Enjoyable Activities: Participate in hobbies or activities that bring you joy and relaxation. Engaging in pleasurable experiences can boost mood and provide a temporary distraction from stressors.
Practice Mindfulness: Stay present in the moment and practice mindfulness techniques to ground yourself and reduce rumination on negative thoughts.
Maintain Routine: Stick to a daily routine as much
Show Notes:
Today we're tackling situational depression head-on – the natural response to life's curveballs. We’ll explore its impact on personal, marital, and parental life, as well as coping strategies that work. Let’s be honest–we all struggle at times, and this episode wasn't just for my clients–it was for me. Find out how I’m making it through and how you can, too.
Enjoy!
-Kendra
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com
Facebook Community → http://bit.ly/fulfillmenttherapy
Instagram → @fulfillmenttherapy
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-855-542-8008 *Get questions answered before buying
Save on the $600 off the flash sale! Apply the code SAVE600 to get $600 off our last flash sale for the Costa Rican Retreat when you sign up on FulfillmentTherapy.org.
Our Adventure & Personal Growth Retreat includes:
All-Inclusive 6 Day & 6 Night Stay in Costa Rica
Luxurious Private Villa overlooking Bay
Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day
& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
Airport shuttle To & From Included
Professional Therapists / Coaches & Expert Team
Women’s, Men’s, and Couples Retreat at Neighboring Villas
5 Specially Created Fulfillment Meditation Sessions
Immersive Training to Elevate your Relationships & Personal Life
Transformative Meditation sessions and yoga
Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
Breakthrough Fulfillment Workshops + Coaching, Professional workbooks and resources
1 Week Pre-Retreat Virtual Integration Materials
Costa Rican Retreats
Navigating Situational Depression: Healing and Growth
Section 1: Understanding Situational Depression
Definition and characteristics of situational depression.
Situational depression, or reactive depression, is a type of depression triggered by stressful life events. Unlike clinical depression, which may happen without a clear cause, situational depression is directly linked to identifiable stressors such as loss of a job, divorce, financial problems, or a serious illness. Symptoms are similar to major depression, like feelings of sadness, hopelessness, irritability, changes in appetite or sleep patterns, difficulty concentrating, and loss of interest in activities once enjoyed. Situational depression is usually time-limited and resolves once the stressful situation improves.
Personal experience: situational depression in personal, marital, and parental contexts. (job loss, miscarriages, hospital stays, stay-at-home mom, financial setbacks, child struggles, marriage problems)
Situational depression is a natural response to life's challenges, but it doesn't define us. It's a phase, not our identity.
Section 2: Coping Strategies and Impact on Relationships
Practical tips for managing situational depression, including giving yourself permission to feel and process emotions.
Set Realistic Goals: Break tasks into smaller, manageable steps. Focus on achievable goals to regain a sense of control and accomplishment.
Limit Stressors: Identify and minimize sources of stress where possible. Delegate tasks, establish boundaries, and prioritize responsibilities to reduce overwhelm.
Engage in Enjoyable Activities: Participate in hobbies or activities that bring you joy and relaxation. Engaging in pleasurable experiences can boost mood and provide a temporary distraction from stressors.
Practice Mindfulness: Stay present in the moment and practice mindfulness techniques to ground yourself and reduce rumination on negative thoughts.
Maintain Routine: Stick to a daily routine as much
20 min