16 min
112 - Slowing Down & Refining my Burnout Baseline Burnout-Proof
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- Self-Improvement
In this episode, I want to talk BURNOUT BASELINES and how I’m redefining her baseline for burnout and stress. Us high achievers often struggle with slowing down and doing nothing. Today, I want to dive into MY experiences with disconnecting and finding moments of true relaxation. We’ll explore strategies I have been implementing to redefine her burnout baseline and the importance of grace and compassion as we approach this…
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!
In this episode, I want to talk BURNOUT BASELINES and how I’m redefining her baseline for burnout and stress. Us high achievers often struggle with slowing down and doing nothing. Today, I want to dive into MY experiences with disconnecting and finding moments of true relaxation. We’ll explore strategies I have been implementing to redefine her burnout baseline and the importance of grace and compassion as we approach this…
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!
16 min