1 hr 35 min

#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More‪!‬ The Melanie Avalon Biohacking Podcast

    • Nutrition

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought


Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!


2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!


The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson


​Little Book Of Big Change


​Just A Thought


12:35 - Amy Johnson's Personal Story


15:10 - Severe Anxiety


15:30 - Eating Disorders


16:25 - The Difference Between Preparation And Anxiety


19:15 - What Is The Insight To Fight Anxiety?


24:00 - Our Repetitive Minds


31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


32:50 - The Way Life Lives You


35:20 - When Can You Start Seeing Changes?


38:15 - Our Triggers And Cues


42:00 - What Can You Teach Your Kids


44:05 - The Physical Manifestation Of Anxiety


44:20 - Productivity & The Mind


49:25 - Worries & Ruminations


57:10 - Dealing With The Voice In Your Head


57:45 - Once We're Past The Anxiety


1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!


​1:02:00 - Secondary Emotions


1:04:05 - What Is The Role Of Wholeness


1:06:35 - Relationships


​1:12:00 - What Is Reality?


1:13:05 - The Golden Buddha


1:15:15 - Personality Disorders


1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts


1:20:05 - Feeling Stuck


1:20:50 - The Experience Of Knowing What Minds Do


1:22:30 - How Single Experiences Can Shape Our Reality


1:25:10 - What Is The Role Of Will Power


1:26:20 - Using Mantras 


1:27:20 - Meditation


1:30:00 - Biohacking


1:30:35 - The Main Point Of The Book


Go To melanieavalon.com/change To  Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought


Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!


2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!


2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon


Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!


6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!


The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson


​Little Book Of Big Change


​Just A Thought


12:35 - Amy Johnson's Personal Story


15:10 - Severe Anxiety


15:30 - Eating Disorders


16:25 - The Difference Between Preparation And Anxiety


19:15 - What Is The Insight To Fight Anxiety?


24:00 - Our Repetitive Minds


31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!


32:50 - The Way Life Lives You


35:20 - When Can You Start Seeing Changes?


38:15 - Our Triggers And Cues


42:00 - What Can You Teach Your Kids


44:05 - The Physical Manifestation Of Anxiety


44:20 - Productivity & The Mind


49:25 - Worries & Ruminations


57:10 - Dealing With The Voice In Your Head


57:45 - Once We're Past The Anxiety


1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!


​1:02:00 - Secondary Emotions


1:04:05 - What Is The Role Of Wholeness


1:06:35 - Relationships


​1:12:00 - What Is Reality?


1:13:05 - The Golden Buddha


1:15:15 - Personality Disorders


1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts


1:20:05 - Feeling Stuck


1:20:50 - The Experience Of Knowing What Minds Do


1:22:30 - How Single Experiences Can Shape Our Reality


1:25:10 - What Is The Role Of Will Power


1:26:20 - Using Mantras 


1:27:20 - Meditation


1:30:00 - Biohacking


1:30:35 - The Main Point Of The Book


Go To melanieavalon.com/change To  Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

1 hr 35 min