2 hr 57 min
#113 | Rachael "Rabbit" Delano: Triple Crowner and Yogi Backpacker Radio
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- Wilderness
In today's episode of Backpacker Radio presented by The Trek, we are joined by Rachael "Rabbit" Delano. Rabbit is a triple crowner, yogi, trail junkie, and currently in an ongoing battle with the Colorado Trail. We learn about how the discovery of thru-hiking was a true fork in the road for Rachael, as the other path was leading toward a very dark place (much like our episode with Second Chance, for those who are triggered by talks of suicide, we encourage you to skip to about 15 minutes into the interview). We talk about the highs and lows of each of Rabbit's triple crown hikes. We learn which yoga poses she most recommends for hikers and backpackers. And why the Colorado Trail keeps kicking her ass!
We wrap the show with a discussion on why backcountry campfires might need to become a thing of the past, at least in the West, we do a triple crown of things that ruin a day hike, and introduce a new segment- Hiker Trash Board Confessionals. But first.
Organifi: Use code "backpacker" for 20% off at organifi.com/backpacker.
Enlightened Equipment: Save 10% off off Enlightened Equipment's Stock Revelation Quilt or Stock Torrid Jacket with code "trek10" here.
Path Projects: Go to pathprojects.com and let the know BPR sent you.
[divider]
Interview with Rachael “Rabbit” Delano
Instagram Website Youtube CONTENT WARNING: Discussion of suicide
00:05:08 - QOTD: What are your upcoming backpacking plans?
00:08:23 - Wisconsin Hiker Meetup on Wednesday, October 13th @ Delafield BrewHaus
00:09:30 - What is your thru-hiking resume?
00:14:36 - Can you put a finger on what about your life was not satisfactory?
00:16:40 - did you go straight from New York to the AT?
00:16:50 - What was the timeline from being at your lowest to starting the AT?
00:17:13 - And all you had seen at that point was a Katahdin photo?
00:17:32 - Did you have a feeling hiking would be your salvation? Or were you just willing to try anything?
00:18:12 - Do you experience being just done with hiking? Or are you just ready to go again?
00:19:42 - What was the experience like going back home after the AT?
END CONTENT WARNING
00:21:30 - How fat is Zach’s baby’s cheeks?
00:22:39 - Do you do morning yoga on the trail?
00:23:31 - What does the process of becoming a yoga instructor look like?
00:24:49 - How much of yoga teacher training is the movement and how much is the origin of yoga?
00:26:43 - Is it hard to memorize the names of all the different yoga positions?
00:28:10 - What are the core tenets of being a good yoga teacher?
00:29:07 - Have you ever laughed at someone farting in your class?
00:31:40 - Are there good poses for helping with digestion?
00:32:53 - Do you have a series of go to moves for hiking?
00:35:34 - Are there good movements that can help you sleep?
00:37:50 - Can you tell us about breath work?
00:42:40 - Any more moves for backpackers?
00:46:58 - Do you have a go to yoga sign off?
00:48:35 - Does it matter what color you imagine (based on color psychology)?
00:54:31 - Can you talk about the intersection of breathing techniques and managing anxiety?
00:56:48 - Is there a resource or tool you’ve found for different techniques for managing anxiety?
00:58:28 - Were there any major themes you took away from your three big hikes?
01:00:37 - What happened with your near death experience on the PCT?
01:10:02 - Did you sleep through the night?
01:10:41 - Did the snow melt the next day? What was the trail like?
01:13:15 - Can you tell us the story of you getting swept away during a creek crossing in the Sierra in 2017?
01:19:00 - What were you thinking when this was happening?
01:19:21 - What did you do after you got back to the bank you came from?
01:22:19 - PCTA has a good resource for water crossings and formations for different group sizes
Stream Crossing Safety 01:23:28 - Was it hard for you to put ego aside?
01:25:26 - If someone is planni
In today's episode of Backpacker Radio presented by The Trek, we are joined by Rachael "Rabbit" Delano. Rabbit is a triple crowner, yogi, trail junkie, and currently in an ongoing battle with the Colorado Trail. We learn about how the discovery of thru-hiking was a true fork in the road for Rachael, as the other path was leading toward a very dark place (much like our episode with Second Chance, for those who are triggered by talks of suicide, we encourage you to skip to about 15 minutes into the interview). We talk about the highs and lows of each of Rabbit's triple crown hikes. We learn which yoga poses she most recommends for hikers and backpackers. And why the Colorado Trail keeps kicking her ass!
We wrap the show with a discussion on why backcountry campfires might need to become a thing of the past, at least in the West, we do a triple crown of things that ruin a day hike, and introduce a new segment- Hiker Trash Board Confessionals. But first.
Organifi: Use code "backpacker" for 20% off at organifi.com/backpacker.
Enlightened Equipment: Save 10% off off Enlightened Equipment's Stock Revelation Quilt or Stock Torrid Jacket with code "trek10" here.
Path Projects: Go to pathprojects.com and let the know BPR sent you.
[divider]
Interview with Rachael “Rabbit” Delano
Instagram Website Youtube CONTENT WARNING: Discussion of suicide
00:05:08 - QOTD: What are your upcoming backpacking plans?
00:08:23 - Wisconsin Hiker Meetup on Wednesday, October 13th @ Delafield BrewHaus
00:09:30 - What is your thru-hiking resume?
00:14:36 - Can you put a finger on what about your life was not satisfactory?
00:16:40 - did you go straight from New York to the AT?
00:16:50 - What was the timeline from being at your lowest to starting the AT?
00:17:13 - And all you had seen at that point was a Katahdin photo?
00:17:32 - Did you have a feeling hiking would be your salvation? Or were you just willing to try anything?
00:18:12 - Do you experience being just done with hiking? Or are you just ready to go again?
00:19:42 - What was the experience like going back home after the AT?
END CONTENT WARNING
00:21:30 - How fat is Zach’s baby’s cheeks?
00:22:39 - Do you do morning yoga on the trail?
00:23:31 - What does the process of becoming a yoga instructor look like?
00:24:49 - How much of yoga teacher training is the movement and how much is the origin of yoga?
00:26:43 - Is it hard to memorize the names of all the different yoga positions?
00:28:10 - What are the core tenets of being a good yoga teacher?
00:29:07 - Have you ever laughed at someone farting in your class?
00:31:40 - Are there good poses for helping with digestion?
00:32:53 - Do you have a series of go to moves for hiking?
00:35:34 - Are there good movements that can help you sleep?
00:37:50 - Can you tell us about breath work?
00:42:40 - Any more moves for backpackers?
00:46:58 - Do you have a go to yoga sign off?
00:48:35 - Does it matter what color you imagine (based on color psychology)?
00:54:31 - Can you talk about the intersection of breathing techniques and managing anxiety?
00:56:48 - Is there a resource or tool you’ve found for different techniques for managing anxiety?
00:58:28 - Were there any major themes you took away from your three big hikes?
01:00:37 - What happened with your near death experience on the PCT?
01:10:02 - Did you sleep through the night?
01:10:41 - Did the snow melt the next day? What was the trail like?
01:13:15 - Can you tell us the story of you getting swept away during a creek crossing in the Sierra in 2017?
01:19:00 - What were you thinking when this was happening?
01:19:21 - What did you do after you got back to the bank you came from?
01:22:19 - PCTA has a good resource for water crossings and formations for different group sizes
Stream Crossing Safety 01:23:28 - Was it hard for you to put ego aside?
01:25:26 - If someone is planni
2 hr 57 min