26 min

#114 - Top Journal Tips for Small Businesses To Reduce Stress & Beat Overwhelm The Marketing Guide

    • Marketing

Journalling is writing down how you are feeling, checking in with yourself so that you can gain clarity over your feeling, and emotions and you can understand yourself better. Journaling has been known to help if you suffer from stress, anxiety, and depression. We all go through seasons of difficulty in our businesses and journaling can help us understand what is stressing us and how we feel about it.  

In this episode of the podcast we talk about: 
What is journalingThe benefits of JournalingTips for Journaling (including the write formula)15 prompts for small business ownersLinks from the show:

The Center For Journal Therapy
https://journaltherapy.com/

Email Marketing Free 30 Day Trial (No Credit Card) & 50% off Monthly Subscription. https://flodesk.com/c/6SYNAZ

How to Leave a review & get a "shoutout for your business" :
http://lauraomahony.com/review

Follow me on Instagram:
https://www.instagram.com/lauraomahonydotcom/

Email me: hello@lauraomahony.com

Free Ebook - One Month of Instagram Content Ideas
Get Ebook

__________________________________

All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400

Journalling is writing down how you are feeling, checking in with yourself so that you can gain clarity over your feeling, and emotions and you can understand yourself better. Journaling has been known to help if you suffer from stress, anxiety, and depression. We all go through seasons of difficulty in our businesses and journaling can help us understand what is stressing us and how we feel about it.  

In this episode of the podcast we talk about: 
What is journalingThe benefits of JournalingTips for Journaling (including the write formula)15 prompts for small business ownersLinks from the show:

The Center For Journal Therapy
https://journaltherapy.com/

Email Marketing Free 30 Day Trial (No Credit Card) & 50% off Monthly Subscription. https://flodesk.com/c/6SYNAZ

How to Leave a review & get a "shoutout for your business" :
http://lauraomahony.com/review

Follow me on Instagram:
https://www.instagram.com/lauraomahonydotcom/

Email me: hello@lauraomahony.com

Free Ebook - One Month of Instagram Content Ideas
Get Ebook

__________________________________

All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400

26 min